Virginia
What Pet Should I Get?
For Load:
Heavy Set of 5 Push Press
AMRAP 7
10 SDHP @ 135/95
10 Push Press @ 135/95
WOD Guidance
Another double day coming at you this week! This time focusing on some overhead movements, we’ll start by building to a heavy 5 rep push press. Once that’s done, we’ve got a workout featuring some heavier sumo deadlift high pulls and moderate load push press. Base your loading on the SDHP for this one. If we’re doing this properly, both movements should be completed in 1-2 sets each round.
Box Brief
Pop Up Yoga Class – Sunday 3/26 @ 8am-9am in Waltham
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
