Road Dog
Open 17.1
For time:
10 Dumbbell Snatches (50/35#)
15 Burpee Box Jump-Overs (24/20″)
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs
Time Cap: 20 Minutes
Post Scores to Comments.
Box Brief
Friday Night Lights is on tomorrow night! Who’s in?!?!
17.1 18:16 RX
17.1 224
10#; burpee step overs (age 60+ scaled)
Great job today, Cindy!!!
Open 17.1: 19:50 RX.
Thanks to the 5:15 and 6:15 class for the encouragement at the end of this workout, you all certainly got me under the 20min time cap. I was in a dark place and could just hear Max whispering “you gotta go”. I love when Max whispers in my ear… Hey NOW!.
Good luck to the other classes. This workout is seriously great. One of my favorites to date.
17.1: 15:29 Scaled 35#
Brad – awesome job, thanks for judging. Sean – thanks for the push at the end.
Whoooo!
Could you please change your avatar to a checkbook?
Yah good call, something weird about my work computer changes my name! 😭
Awesome job today bro!
WOD, Food – 2 pts
17.1
16:02 scaled (20# DB and burpee box step overs)
Super job Pam. You were awesome to watch.
17.1: 203 Rx
Awesome workout! So awesome throwing down with the TILT fam this morning! I hope everyone else crushes it today!
Crossfit Hardcore, Pompano Beach, FL
Open 17.1 – 16:56 RX
17.1- 16:24rx
Love the energy and effort from everyone this time of year! Way to go Tilt!
Awesome time Stevens!
17.1 modified 11:47
Deadlifts @ 95lb instead of snatches, and 15 cal bike for burpee box jump overs
Awesome work this morning everyone! Great energy!
17.1 – 14:37rx
Bro, do you even lift?! Attaboy!
Damn Max! Great score. I got 18:06 yesterday in San Fran. Hoping to hit 17.2 Friday morning at Tilt.
Wow! Some amazing time on this board already! Tilt is ready!!
17.1 – 18:55 Rx
17.1 @ Crossfit Reykjavik
17:28 scaled 20# or 10 kilos
I’m going to retry Sunday 🙌🏻🙏🏻
I might do the same!! I could have been faster
17.1 redo scaled
13:33! Shaved almost 4 minutes off! Step ups were the way to go!
Thank you Laura and Annie do judging and helping me through it! 💕
17.1 19:29
I stink
15:40 (scaled)
That was one of the most amazing and encouraging classes I think I have ever been a part of! So happy to be baaaaack! Thanks 5:15ers!!
So awesome!
17.1
20# DB/burpee step ups
scaled
16:44
Loved this workout!
17.1
16:13 RX
17.1
17:54 scaled (20#, BOX STEP UPS)
Great pic of JD!! LOVE IT!!
Of note – here are my split times….
Rnd
1 2:20
2 3:07
3 3:45
4 4:20
5 4:22
I almost beat my 5th round time!! and that was 10 more snatches. But those burpees in the last round were done at lightening speed (at least for me 😉
13:33 scaled
Nice finish Amy!
Nutrition, WOD, sleep- 3 points
Holy crap thats fast! Nice Job!
13:27 70# russian swings for snatches
17.1 20:00 222 reps, Rx
3 short of finishing
17.1 how fun!
19:53 20#
So proud of everyone that gave it their best today!
Sleep
WOD
Food
3pts
18:57 rx
Great first Friday Night Lights of the open!!
18:47 rx
Food sleep WOD extra credit = 4 pts
WOD +1
Eat Clean +1
17.fun
19:59 20# DB (Burpee box step overs)
17.1
17:02 20# Burpee box step overs
Challenge
Food = 1
WOD = 1
Sleep =1
19:28 rx
16:09 Scaled
Thanks Alex for the support!
17.1 221 RX’d
Thanks Kyle for judging and pushing me.
Crossfit Luquillo Puerto Rico
17.1 18:20 20# step overs
Wicked hot in there
17.1 – reached the time cap with 3 reps left.
struggled with left side DB snatches, lost my composure, and did a few step ups, failing to get a legit RX score.
see you again 17.1!
16:12 scaled 24″ / 35#
On Sunday
Turns out My back is still in 2017 from this one