** shout out to my partner Luke- I would not have gone as hard had he not been pushing me
Accessory Work:
30# shoulder presses 10 ea side
TABATA Hollow Holds (modified)
TABATA air squats
Crossover symmetry
(For the record, my kids always choose the Rainbow Road tracks in Mario kart for me when I race with them cause I suck at them and they want to hear me swear!! He he)
Rainbow road
11:59@75
Rainbow Road: 14:03/45#
I felt very slow this morning.
Rainbow Road: 13:08 (75#)
Open WOD 14.5’s better-looking, more charming and kinder younger brother.
Rainbow road 13:58 RX
Thanks for the push as always Steven’s
Solid effort today, big win on this one!
Rainbow Road (I did not find the pot of gold): 12:24rx
Stack kept me on track!
Rainbow Road
11:49
40#
** shout out to my partner Luke- I would not have gone as hard had he not been pushing me
Accessory Work:
30# shoulder presses 10 ea side
TABATA Hollow Holds (modified)
TABATA air squats
Crossover symmetry
(For the record, my kids always choose the Rainbow Road tracks in Mario kart for me when I race with them cause I suck at them and they want to hear me swear!! He he)
Oh and the caption above had me laugh out loud!! Ha!
14:41 rx
🌈 rainbow road 🌈
12:53 @ 95# (front squats)
Rainbow Road: 11:58 RX
@norcal crossfit
build up to max box jump – 45″
21-15-9
row cals
burpee box jumps 24/20
assault bike cals
10:17 Rx
cash out – 3 rounds
15×45 db skull crushers
20×30 db close grip bench press
Inferno (@CFNE):
27-21-15-9
TTB
OHS 95#
Lateral Bar Burpees
14:55
Decided to hit some snatches before the WOD, hit a 10# PR (180#). Yahoo!
Dude I miss you! What does your hair look like?
Inferno
14:38 #25 OHS
Kill me that was tough!
Oops rainbow road
11:56 Rx thanks for the push Sean!
WOD, nutrition, sleep = 3 pts
14:59 rx
Rainbow Road 14:14 @75#
3 points
Food – 1
Sleep – 1
Wod – 1
16:05 @ 45#
Thank you Lauren for being an awesome partner!
12:23 45# not feeling great with this one, time to turn the page.
Wod, nutrition, sleep- 3 pts
Rainbow Road
16:05 15#
Thanks Vicki!
Sleep
WOD
Food
3pts
Rainbow Road – 9:21rx
Rainbow Road – 11:43 65#
Thanks for the push Maximilian. Awesome workout!
Nutrition challenge- Sleep, WOD, nutrition- 3 pts
Dude you crushed it!
Clean Eat +1
Sleep + 1
WOD +1
12:30 rx, thanks Jackie for the push!
WOD: 1
Sleep: 1
Food: 1
Rainbow Road: 9:55 RX
12:36
Thanks Scimone!
At 75lbs
Challenge:
Food = 1
WOD = 1
Sleep = 1
13:43 @ 80# Those burpees…
12:54 RX