37 Comments

1. 

   Eddie stack on February 17, 2017 at 6:37 am

   Rainbow road

   11:59@75

   Reply
2. 

   Kelly on February 17, 2017 at 6:58 am

   Rainbow Road: 14:03/45#
   I felt very slow this morning.

   Reply
3. 

   Braatz on February 17, 2017 at 7:27 am

   Rainbow Road: 13:08 (75#)

   Open WOD 14.5’s better-looking, more charming and kinder younger brother.

   Reply
4. 

   Stack on February 17, 2017 at 7:59 am

   Rainbow road 13:58 RX
   Thanks for the push as always Steven’s

   Reply
   • 

     Stevens on February 17, 2017 at 8:06 am

     Solid effort today, big win on this one!

     Reply
5. 

   Stevens on February 17, 2017 at 8:06 am

   Rainbow Road (I did not find the pot of gold): 12:24rx
   Stack kept me on track!

   Reply
6. 

   Teri DeMarco on February 17, 2017 at 8:55 am

   Rainbow Road
   11:49
   40#

   ** shout out to my partner Luke- I would not have gone as hard had he not been pushing me

   Accessory Work:
   30# shoulder presses 10 ea side
   TABATA Hollow Holds (modified)
   TABATA air squats
   Crossover symmetry

   (For the record, my kids always choose the Rainbow Road tracks in Mario kart for me when I race with them cause I suck at them and they want to hear me swear!! He he)

   Reply
   • 

     Teri DeMarco on February 17, 2017 at 11:11 am

     Oh and the caption above had me laugh out loud!! Ha!

     Reply
7. 

   Tara on February 17, 2017 at 10:51 am

   14:41 rx

   Reply
8. 

   Shane-O on February 17, 2017 at 1:20 pm

   🌈 rainbow road 🌈

   12:53 @ 95# (front squats)

   Reply
9. 

   Maria on February 17, 2017 at 1:37 pm

   Rainbow Road: 11:58 RX

   Reply
10. 

    Edwin on February 17, 2017 at 3:56 pm

    @norcal crossfit
    build up to max box jump – 45″
    21-15-9
    row cals
    burpee box jumps 24/20
    assault bike cals
    10:17 Rx

    cash out – 3 rounds
    15×45 db skull crushers
    20×30 db close grip bench press

    Reply
11. 

    🌎 on February 17, 2017 at 5:50 pm

    Inferno (@CFNE):
    27-21-15-9
    TTB
    OHS 95#
    Lateral Bar Burpees
    14:55

    Decided to hit some snatches before the WOD, hit a 10# PR (180#). Yahoo!

    Reply
    • 

      Max Isaak on February 17, 2017 at 10:12 pm

      Dude I miss you! What does your hair look like?

      Reply
12. 

    Vicki on February 17, 2017 at 6:52 pm

    Inferno
    14:38 #25 OHS
    Kill me that was tough!

    Reply
    • 

      Vicki on February 17, 2017 at 7:42 pm

      Oops rainbow road

      Reply
13. 

    Kyle Fidalgo on February 17, 2017 at 7:22 pm

    11:56 Rx thanks for the push Sean!

    Reply
    • 

      Kyle Fidalgo on February 17, 2017 at 9:18 pm

      WOD, nutrition, sleep = 3 pts

      Reply
14. 

    Tina on February 17, 2017 at 8:04 pm

    14:59 rx

    Reply
15. 

    LEARD on February 17, 2017 at 8:10 pm

    Rainbow Road 14:14 @75#

    3 points
    Food – 1
    Sleep – 1
    Wod – 1

    Reply
16. 

    Mohamed on February 17, 2017 at 8:53 pm

    16:05 @ 45#
    Thank you Lauren for being an awesome partner!

    Reply
17. 

    Amy Fidalgo on February 17, 2017 at 8:56 pm

    12:23 45# not feeling great with this one, time to turn the page.

    Wod, nutrition, sleep- 3 pts

    Reply
18. 

    Garo G on February 17, 2017 at 9:03 pm

    Rainbow Road

    16:05 15#

    Thanks Vicki!

    Reply
    • 

      G on February 17, 2017 at 9:05 pm

      Sleep
      WOD
      Food
      3pts

      Reply
19. 

    Max Isaak on February 17, 2017 at 9:11 pm

    Rainbow Road – 9:21rx

    Reply
20. 

    Keyes on February 17, 2017 at 9:44 pm

    Rainbow Road – 11:43 65#

    Thanks for the push Maximilian. Awesome workout!

    Reply
    • 

      Keyes on February 17, 2017 at 9:45 pm

      Nutrition challenge- Sleep, WOD, nutrition- 3 pts

      Reply
    • 

      Max Isaak on February 17, 2017 at 10:11 pm

      Dude you crushed it!

      Reply
21. 

    Lane on February 17, 2017 at 9:47 pm

    Clean Eat +1
    Sleep + 1
    WOD +1

    Reply
22. 

    Ash V on February 17, 2017 at 9:57 pm

    12:30 rx, thanks Jackie for the push!

    Reply
    • 

      Ash V on February 17, 2017 at 9:58 pm

      WOD: 1
      Sleep: 1
      Food: 1

      Reply
23. 

    Sweet James on February 17, 2017 at 10:25 pm

    Rainbow Road: 9:55 RX

    Reply
24. 

    Charlie on February 17, 2017 at 10:52 pm

    12:36

    Thanks Scimone!

    Reply
    • 

      Charlie on February 17, 2017 at 10:52 pm

      At 75lbs

      Reply
25. 

    Lauren McAuliffe on February 19, 2017 at 6:06 pm

    Challenge:
    Food = 1
    WOD = 1
    Sleep = 1

    Reply
26. 

    Ed on February 20, 2017 at 3:15 pm

    13:43 @ 80# Those burpees…

    Reply
27. 

    Jackie Wogani on February 21, 2017 at 8:48 am

    12:54 RX

    Reply