Denis
Evanesco
21-18-15-12-9-6-3
Overhead Squats @95/65
30 Double Unders after each round
WOD Guidance
Light Barbell
No Longer than 30 seconds on your rope
Question of the Day
What is the best brand of ice cream one can buy from the freezer section?
Box Brief
-Endurance Class Sunday 9AM!
-Winter apparel sign ups at the front desk!
-Sign Ups fr the Holiday Party at the front desk!
