Run Run Rudolph
Muscle Clean 5×1
Power Clean 5×1
Squat Clean 5×1

then…

21-15-9
Unbroken Power Cleans
Rest 3:00 between

Workout Guidance
A heavy day with a burner to finish focused entirely on the clean. 3 different clean variations to work on, building to a heavy single for each one. After a solid heavy session, our quick burner will work on cycling a moderate load power clean for unbroken repetitions.

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed
Sunday January 1st and Monday January 2- Gym Closed