Matt
12 Days of CrossFit
1 Squat Snatch (135/95)
2 Box Jumps (30″/24″)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Burpees
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Oz. Beer! Or 12 Calories Row/Bike/Ski
Workout flows as follows:
1 Squat Snatch
2 Box Jumps, 1 Squat Snatch
3 Push Press, 2 Box Jumps, 1 Squat Snatch
Etc…
Announcements
January 2022 Nutrition Challenge – Click HERE for all details
