Stevens
Thanos
Teams of 2
For Time:
100/80 Calorie Row
90 Kettlebell Swings @ 70/53
80/60 Calorie Row
70 Goblet Squats @ 70/53
60/40 Calorie Row
50 Partner Plank Burpees
40/20 Calorie Row
30 Handstand Push-ups
20/10 Calorie Row
10 Rope Climbs
Post Scores to Comments.
Box Brief
CrossFit TILT Holiday Schedule:
12/24 – 7am to 12pm Open Gym
12/25 – Gym Closed
12/26 – 9am – 12pm Open Gym
Thanos: 31:52, ghosted with Stevens and Luke. 53# KB / 75# SP / 2 rope climbs + 9 rope pull-ups
Prime Numbers – “Thanos” 27:22 (me- push press 95, Alex hspu)
Thanos:
Team EAST LEX: 33:57
Shane-O (3:1 C2B for RC) rest Rx
Ryan B (35#? KBS/GS, 20#? SP, 2:1 Rope pulls for RC)
Nice work Ryan!
White beard white thighs – 35:45 kyle and Jeff
Team Little Rascals – 24:09rx
The School of Rock – 33:18 – Paul J and Rob B
Team Middle Fingers to the World: 26:47 (modified for a broken middle finger, hence the name…) Great working with you Keith. Speedy recovery.
The lawyers wanted me to clarify that no middle fingers were broken during this workout. Just a whole lot of fitness and determination.
Thanos: 26:04 Rx
26:04
Amy/Laura, Kate
5 rope climbs
32:42
Andrew and Kelly = tight burn
Scaled throughout.