25 Comments

1. 

   Eddie stack on December 16, 2016 at 6:33 am

   Star lord
   5 rounds 20 cal row 10 thrusters @90#

   Drop the bar at 8 on the last round.
   11:52

   Reply
2. 

   Braatz on December 16, 2016 at 7:02 am

   Starlord: 12:19 (95#)

   More like good lord.

   Reply
3. 

   Stevens on December 16, 2016 at 7:48 am

   Starlord: 9:23 @ 95#

   Reply
4. 

   Stack on December 16, 2016 at 8:09 am

   Starlord 10:02 95#

   Reply
5. 

   DB on December 16, 2016 at 8:22 am

   Starlord 9:15 135# FS

   Reply
6. 

   Steve Simmons on December 16, 2016 at 8:23 am

   Guardians one of my favorite all-time movies – was my gateway “drug” to the entire recent series of Marvel movies!

   Starlord: 10:42, 85#, held on to the bar for all 10 each round
   SWOLE: 4 mins hollow holds, 15 on, 15 off
   FLEXY: ROMWOD

   Reply
7. 

   Aaron Lumnah on December 16, 2016 at 9:07 am

   Starlord
   9:54
   70#

   Reply
8. 

   Teri DeMarco on December 16, 2016 at 9:12 am

   Love the pic, Laura!!

   Starlord
   12:23 45#

   ROMWOD and other stretching after workout today.

   Reply
9. 

   Luke on December 16, 2016 at 10:06 am

   9:19 rx

   Reply
10. 

    Max Isaak on December 16, 2016 at 10:08 am

    Starlord – 7:57rx

    Reply
11. 

    Brendan Bergson on December 16, 2016 at 10:15 am

    Starlord: 11:28 @ 95#.

    Reply
12. 

    Edwin on December 16, 2016 at 10:55 am

    Starlord 9:25 95# slowly overcoming thruster PTSD

    Front squat complex 1 2s pause, 1 FS. 3×95, 2×115, 1x 130-145-155-165-175-185-195-205-210

    Cash out: OTMx3 10 bar facing burpees, max DU in 2:00 (100), OTMx3 10 BFB

    Reply
    • 

      Max Isaak on December 16, 2016 at 10:57 am

      Super smooth today on the thrusters!

      Reply
13. 

    Miguel on December 16, 2016 at 4:05 pm

    Hatch, week 5, day 1:
    Up to 6×85% BS (275) and 5×85% FS (235). Ouch!!

    Cash out: OTMx3 10 bar facing burpees, max DU in 2:00 (120), OTMx3 10 BFB

    Reply
14. 

    L.J. DiCarlo on December 16, 2016 at 4:10 pm

    Starlord: 8:59 Rx

    Reply
15. 

    Tara Hamel on December 16, 2016 at 5:40 pm

    13:55 rx

    Reply
16. 

    Shane-O on December 16, 2016 at 7:01 pm

    ⭐️STARLORD⭐️

    13:35 @ 100#

    Thanks Bill for putting everything away while I was rolling around on the floor, appreciate it!

    Reply
17. 

    Kate on December 16, 2016 at 7:12 pm

    11:19@55#

    And I may still be coughing…

    Reply
18. 

    Kyle Fidalgo on December 16, 2016 at 7:23 pm

    13:00ish – 100# , too busy laying on the floor to look at my time today. This felt tough today.

    Reply
    • 

      Shane on December 16, 2016 at 7:27 pm

      I agree, my legs were fried from yesterday – good job though !

      Reply
19. 

    Rob B on December 16, 2016 at 8:36 pm

    Starlord – 10:25 95#

    Reply
20. 

    Sam G on December 16, 2016 at 8:57 pm

    Sam G
    12:45 @65… knee rehab-ing it for a few weeks w low weight and no jumping movements

    Reply
21. 

    Sean W on December 16, 2016 at 9:28 pm

    Starlord: 10:02 RX

    Reply
22. 

    Amy Fidalgo on December 19, 2016 at 8:52 pm

    11:43 65#

    Reply
23. 

    Mooch on December 27, 2016 at 11:06 am

    10:55 95#

    Reply