Friday 12.16.16 by Max Isaak | Dec 15, 2016 | WOD | 25 comments Laura Starlord 5 Rounds: 20 Calorie Row 10 Thrusters (115/80#) Post Times to Comments. Box Brief Tomorrow is the TILT Holiday Party! It’s finally almost here! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 25 Comments Eddie stack on December 16, 2016 at 6:33 am Star lord 5 rounds 20 cal row 10 thrusters @90# Drop the bar at 8 on the last round. 11:52 Reply Braatz on December 16, 2016 at 7:02 am Starlord: 12:19 (95#) More like good lord. Reply Stevens on December 16, 2016 at 7:48 am Starlord: 9:23 @ 95# Reply Stack on December 16, 2016 at 8:09 am Starlord 10:02 95# Reply DB on December 16, 2016 at 8:22 am Starlord 9:15 135# FS Reply Steve Simmons on December 16, 2016 at 8:23 am Guardians one of my favorite all-time movies – was my gateway “drug” to the entire recent series of Marvel movies! Starlord: 10:42, 85#, held on to the bar for all 10 each round SWOLE: 4 mins hollow holds, 15 on, 15 off FLEXY: ROMWOD Reply Aaron Lumnah on December 16, 2016 at 9:07 am Starlord 9:54 70# Reply Teri DeMarco on December 16, 2016 at 9:12 am Love the pic, Laura!! Starlord 12:23 45# ROMWOD and other stretching after workout today. Reply Luke on December 16, 2016 at 10:06 am 9:19 rx Reply Max Isaak on December 16, 2016 at 10:08 am Starlord – 7:57rx Reply Brendan Bergson on December 16, 2016 at 10:15 am Starlord: 11:28 @ 95#. Reply Edwin on December 16, 2016 at 10:55 am Starlord 9:25 95# slowly overcoming thruster PTSD Front squat complex 1 2s pause, 1 FS. 3×95, 2×115, 1x 130-145-155-165-175-185-195-205-210 Cash out: OTMx3 10 bar facing burpees, max DU in 2:00 (100), OTMx3 10 BFB Reply Max Isaak on December 16, 2016 at 10:57 am Super smooth today on the thrusters! Reply Miguel on December 16, 2016 at 4:05 pm Hatch, week 5, day 1: Up to 6×85% BS (275) and 5×85% FS (235). Ouch!! Cash out: OTMx3 10 bar facing burpees, max DU in 2:00 (120), OTMx3 10 BFB Reply L.J. DiCarlo on December 16, 2016 at 4:10 pm Starlord: 8:59 Rx Reply Tara Hamel on December 16, 2016 at 5:40 pm 13:55 rx Reply Shane-O on December 16, 2016 at 7:01 pm ⭐️STARLORD⭐️ 13:35 @ 100# Thanks Bill for putting everything away while I was rolling around on the floor, appreciate it! Reply Kate on December 16, 2016 at 7:12 pm 11:19@55# And I may still be coughing… Reply Kyle Fidalgo on December 16, 2016 at 7:23 pm 13:00ish – 100# , too busy laying on the floor to look at my time today. This felt tough today. Reply Shane on December 16, 2016 at 7:27 pm I agree, my legs were fried from yesterday – good job though ! Reply Rob B on December 16, 2016 at 8:36 pm Starlord – 10:25 95# Reply Sam G on December 16, 2016 at 8:57 pm Sam G 12:45 @65… knee rehab-ing it for a few weeks w low weight and no jumping movements Reply Sean W on December 16, 2016 at 9:28 pm Starlord: 10:02 RX Reply Amy Fidalgo on December 19, 2016 at 8:52 pm 11:43 65# Reply Mooch on December 27, 2016 at 11:06 am 10:55 95# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Eddie stack on December 16, 2016 at 6:33 am Star lord 5 rounds 20 cal row 10 thrusters @90# Drop the bar at 8 on the last round. 11:52 Reply
Steve Simmons on December 16, 2016 at 8:23 am Guardians one of my favorite all-time movies – was my gateway “drug” to the entire recent series of Marvel movies! Starlord: 10:42, 85#, held on to the bar for all 10 each round SWOLE: 4 mins hollow holds, 15 on, 15 off FLEXY: ROMWOD Reply
Teri DeMarco on December 16, 2016 at 9:12 am Love the pic, Laura!! Starlord 12:23 45# ROMWOD and other stretching after workout today. Reply
Edwin on December 16, 2016 at 10:55 am Starlord 9:25 95# slowly overcoming thruster PTSD Front squat complex 1 2s pause, 1 FS. 3×95, 2×115, 1x 130-145-155-165-175-185-195-205-210 Cash out: OTMx3 10 bar facing burpees, max DU in 2:00 (100), OTMx3 10 BFB Reply
Miguel on December 16, 2016 at 4:05 pm Hatch, week 5, day 1: Up to 6×85% BS (275) and 5×85% FS (235). Ouch!! Cash out: OTMx3 10 bar facing burpees, max DU in 2:00 (120), OTMx3 10 BFB Reply
Shane-O on December 16, 2016 at 7:01 pm ⭐️STARLORD⭐️ 13:35 @ 100# Thanks Bill for putting everything away while I was rolling around on the floor, appreciate it! Reply
Kyle Fidalgo on December 16, 2016 at 7:23 pm 13:00ish – 100# , too busy laying on the floor to look at my time today. This felt tough today. Reply
Shane on December 16, 2016 at 7:27 pm I agree, my legs were fried from yesterday – good job though ! Reply
Sam G on December 16, 2016 at 8:57 pm Sam G 12:45 @65… knee rehab-ing it for a few weeks w low weight and no jumping movements Reply
Star lord
5 rounds 20 cal row 10 thrusters @90#
Drop the bar at 8 on the last round.
11:52
Starlord: 12:19 (95#)
More like good lord.
Starlord: 9:23 @ 95#
Starlord 10:02 95#
Starlord 9:15 135# FS
Guardians one of my favorite all-time movies – was my gateway “drug” to the entire recent series of Marvel movies!
Starlord: 10:42, 85#, held on to the bar for all 10 each round
SWOLE: 4 mins hollow holds, 15 on, 15 off
FLEXY: ROMWOD
Starlord
9:54
70#
Love the pic, Laura!!
Starlord
12:23 45#
ROMWOD and other stretching after workout today.
9:19 rx
Starlord – 7:57rx
Starlord: 11:28 @ 95#.
Starlord 9:25 95# slowly overcoming thruster PTSD
Front squat complex 1 2s pause, 1 FS. 3×95, 2×115, 1x 130-145-155-165-175-185-195-205-210
Cash out: OTMx3 10 bar facing burpees, max DU in 2:00 (100), OTMx3 10 BFB
Super smooth today on the thrusters!
Hatch, week 5, day 1:
Up to 6×85% BS (275) and 5×85% FS (235). Ouch!!
Cash out: OTMx3 10 bar facing burpees, max DU in 2:00 (120), OTMx3 10 BFB
Starlord: 8:59 Rx
13:55 rx
⭐️STARLORD⭐️
13:35 @ 100#
Thanks Bill for putting everything away while I was rolling around on the floor, appreciate it!
11:19@55#
And I may still be coughing…
13:00ish – 100# , too busy laying on the floor to look at my time today. This felt tough today.
I agree, my legs were fried from yesterday – good job though !
Starlord – 10:25 95#
Sam G
12:45 @65… knee rehab-ing it for a few weeks w low weight and no jumping movements
Starlord: 10:02 RX
11:43 65#
10:55 95#