Hit The Deck
20 Hand Release Push-Ups
20 Front Squats @ 115/80
20 Abmat Sit-ups
Post Scores to Comments.
It’s time for Secret Snowflake!
If you are interested in participating in the Secret Snowflake during the Holiday Party on Saturday, December 16th, please sign-up HERE. (If you cannot view the document, you can sign-up at the gym)
-Write down your name.
-Write 3 gift suggestions(specific or not)
-Write down your email.
Once everyone’s signed up, participants will receive an email from me with who they will buy a gift for but keep it a SECRET!!
From there, you can look at their wish list on the excel spreadsheet and come up with a gift to buy…We are suggesting gifts to be between the $20-$30 range.
Any questions, email me at firstname.lastname@example.org
Looking forward to seeing everyone at the Holiday Party on Dec 16th!