Hit The Deck
20 Hand Release Push-Ups
20 Front Squats @ 115/80
20 Abmat Sit-ups

Post Scores to Comments.

Box Brief
It’s time for Secret Snowflake!

If you are interested in participating in the Secret Snowflake during the Holiday Party on Saturday, December 16th, please sign-up HERE. (If you cannot view the document, you can sign-up at the gym)

-Write down your name.

-Write 3 gift suggestions(specific or not)

-Write down your email.


Once everyone’s signed up, participants will receive an email from me with who they will buy a gift for but keep it a SECRET!!

From there, you can look at their wish list on the excel spreadsheet and come up with a gift to buy…We are suggesting gifts to be between the $20-$30 range.

Any questions, email me at kiely.erin@crossfittilt.com

Looking forward to seeing everyone at the Holiday Party on Dec 16th!