Adam

FINAL FNL STARTS AT 5 PM!

Open 20.5
40 Muscle Ups
80 Calorie Row
120 Wall Balls @ 20/14

20 Minute Cap

WOD Guidance
Another longer grind with higher reps!
Partition the reps how you want!

Box Brief

Congratulations to the October Committed Club

Allyssa Bates – 26
Cari DiCicco – 26
Eddie Saenz – 26
Dawn Guarriello – 25
Kristen Riley – 25
Hans Brings Results – 24
Andy Carmichael – 23
Martha Kaniaru – 23
Andrea Domings – 22
Kyle Fidalgo – 22
Kate Peck – 22
Anne Chang – 21
Lil’ Doc C – 21
JP Cyr – 21
Tara Hamel – 21
Alex Perry – 21
Kelly Slavin – 21
Stacy Braatz – 20
Joe Chang – 20
Mark Dacey – 20
Sam Kapacziewski – 20
Bobby Ronan – 20