32 Comments

1. 

   Kely on November 3, 2017 at 7:35 am

   Tank Girl: 12;37 (14#, 10 Purp Banded PU, 25# DB)

   Reply
2. 

   Stone Cold Steve on November 3, 2017 at 7:45 am

   Tank Girl: 12:08 (10 SPU / 35# DBS)

   ROMWOD

   Reply
3. 

   Stack on November 3, 2017 at 7:55 am

   8:48 5 BMU/ RX

   Reply
4. 

   Tara on November 3, 2017 at 8:08 am

   14:06
   10 strict pull ups, rest rx

   🏋🏼‍♀️: 2 power snatches + 2 overhead squats x 9
   55/55/65/65/70/70/75/75/80

   Plus alternated between 10 ghd sit ups & 400m run between sets (50 ghd total, 1 mile run total)

   Reply
   • 

     Tara on November 3, 2017 at 8:21 am

     Also that Eminem playlist during 6:15 was 🔥

     Reply
5. 

   Dennis on November 3, 2017 at 9:20 am

   12:40 – 35# dumbbell, green band pull-ups

   Reply
6. 

   Mark D on November 3, 2017 at 10:21 am

   Tank Girl
   11:12
   Purple banded PU’s x 10
   14# WB / 20# DB

   Reply
7. 

   Teri DeMarco on November 3, 2017 at 10:37 am

   Tank Girl:
   12:12
   10# wb, 20# db, Green Band Strict Pull Ups x 10

   wb strategy: 14/12/12/12 – 15/10/15/10 – 10/10/10/7/7/6
   pull ups: 4/3/2/1

   Good one, the sb sets became a total mental negotiation in the end, but it kept me moving. If anyone could hear the voices in my head during these WODs you’d laugh hysterically.

   “so you’re gonna do 15 – no, I don’t want to do 15 – ok, do 10 {get to 10} ok, you can do 5 more – now doesn’t that feel good?” “Ok, so you only have 20 left — how do you wanna break those up? I think I’ll do 7/7/6. OK, I’ll do that – that does add up to 20, right?” “Ok final 6, just to 3 and then you’ll only have 3 left”

   Seriously, it’s probably even noisier than that in my brain!!

   Reply
   • 

     Sully on November 3, 2017 at 9:26 pm

     You are HYSTERICAL !!!

     Reply
8. 

   Casey on November 3, 2017 at 10:59 am

   11:56 RX
   HOLY MOLY HAPPY FRIYAY that was awesome

   Also THANK YOU to the 7:15 for being such a wonderful, welcoming crew! I had a blast this morning!

   Reply
   • 

     Sully on November 3, 2017 at 9:27 pm

     What did I miss????

     Reply
9. 

   Brendan on November 3, 2017 at 10:59 am

   11:56 Rx

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   • 

     Casey on November 3, 2017 at 11:03 am

     #twinning

     Reply
     • 

       Brendan on November 3, 2017 at 11:24 am

       Jinx buy me a seltzer.

       Reply
10. 

    James on November 3, 2017 at 11:37 am

    Tank Girl- 11:03 RX

    Reply
11. 

    Mikey C on November 3, 2017 at 2:46 pm

    Tank Girl: 12:23 (3 BMU per rd, 35#DB, 20#WB)

    Reply
12. 

    Vicki on November 3, 2017 at 5:41 pm

    Tank girl
    12:35
    OMG

    10 green band spu
    12# WB
    15# DB snatches
    Started with Erin’s strategy on th WB (10’s) haf to do sets of 5 towards the last 20 ugggg
    TGIF fun 4:30 class!!

    Reply
13. 

    Edwin on November 3, 2017 at 5:59 pm

    Tank girl – 8:53 – 3mu, 35 wb, 35#

    Reply
14. 

    Max on November 3, 2017 at 6:25 pm

    Tank Girl – 8:25 rx

    Reply
15. 

    Mack on November 3, 2017 at 6:33 pm

    Mack – The Tank Girl
    13:26 #20 and pullups

    Reply
16. 

    Miguel on November 3, 2017 at 6:34 pm

    Struggled with this one…BMU’s are no Bueno. But I got through it…and didn’t fart. Time was 4:ever I think.

    Afternoon session for extra punishment. Every 90 seconds for 30 minutes, 1 squat clean and split jerk at 80%.

    Reply
17. 

    Amy Fidalgo on November 3, 2017 at 6:37 pm

    13:37 (10 strict pull ups)

    Reply
18. 

    Alex Antounian on November 3, 2017 at 6:37 pm

    Tank Girl: 13:57

    7 BMU/ 14#WB/ 35# DB Snatch

    Reply
19. 

    Kyle Fidalgo on November 3, 2017 at 6:39 pm

    12:22 rx

    Reply
20. 

    Yuen on November 3, 2017 at 6:42 pm

    Tank Girl – 13:43 Rx

    Reply
21. 

    Chris O on November 3, 2017 at 7:20 pm

    Tank Girl
    12:30 (RR, 14# wb and 25# db)

    Reply
22. 

    Patty on November 3, 2017 at 9:02 pm

    Tank Girl – 13:04
    Green Banded PU’s, 8# wb – 50 / 5# wb – 100, 10# db
    1st x banded PU’s

    Reply
23. 

    Anthony on November 3, 2017 at 9:42 pm

    Tank girl

    12:26 10 SPU / 35# DB

    Reply
24. 

    Tully on November 3, 2017 at 10:08 pm

    Tank Girl- 9:04 rx

    Reply
25. 

    LEARD on November 3, 2017 at 10:20 pm

    Tank girl: 13:48 banded pull-ups/35# db.

    Reply
26. 

    Kiet Le on November 4, 2017 at 7:11 am

    Tank Girl
    13:16 @ 14#/35#
    Didn’t keep every set of at least 10, but did do 120x before I had to switch to 5s, which is a win in my book.

    Reply
27. 

    Tim m on November 4, 2017 at 12:32 pm

    Tank girl (ish)
    12:21
    10 strict pull-ups.
    20# dbell (shoulder limits)

    Reply