Tank Girl
3 rounds of:
7 Bar Muscle Ups
50 Wall Balls @ 20/14
10 DB Snatch @ 50/35
Post Times to Comments.
Box Brief
See you tonight at Springdale Barrel Room!
Curt 27
Amy Fidalgo 25
Tara Hamel 24
Kate Peck 24
Stack 24
Kyla Guidoboni 23
Seabass 23
Laura DeNomme 22
Vicki Galinsky 22
G Baby 22
Keys 22
Denis Rezendes 22
Kristen Riley 22
Kelly Slavin 22
Edwin Smith 22
Judd Caulfield 21
Mark Dacey 21
Mr. White Thighs 21
Matthew Levy 21
Katie Wild 21
Lane Atkins 20
Dylan Bernd 20
Doc 20
All Business Dan 20
Tank Girl: 12;37 (14#, 10 Purp Banded PU, 25# DB)
Tank Girl: 12:08 (10 SPU / 35# DBS)
ROMWOD
8:48 5 BMU/ RX
14:06
10 strict pull ups, rest rx
🏋🏼♀️: 2 power snatches + 2 overhead squats x 9
55/55/65/65/70/70/75/75/80
Plus alternated between 10 ghd sit ups & 400m run between sets (50 ghd total, 1 mile run total)
Also that Eminem playlist during 6:15 was 🔥
12:40 – 35# dumbbell, green band pull-ups
Tank Girl
11:12
Purple banded PU’s x 10
14# WB / 20# DB
Tank Girl:
12:12
10# wb, 20# db, Green Band Strict Pull Ups x 10
wb strategy: 14/12/12/12 – 15/10/15/10 – 10/10/10/7/7/6
pull ups: 4/3/2/1
Good one, the sb sets became a total mental negotiation in the end, but it kept me moving. If anyone could hear the voices in my head during these WODs you’d laugh hysterically.
“so you’re gonna do 15 – no, I don’t want to do 15 – ok, do 10 {get to 10} ok, you can do 5 more – now doesn’t that feel good?” “Ok, so you only have 20 left — how do you wanna break those up? I think I’ll do 7/7/6. OK, I’ll do that – that does add up to 20, right?” “Ok final 6, just to 3 and then you’ll only have 3 left”
Seriously, it’s probably even noisier than that in my brain!!
You are HYSTERICAL !!!
11:56 RX
HOLY MOLY HAPPY FRIYAY that was awesome
Also THANK YOU to the 7:15 for being such a wonderful, welcoming crew! I had a blast this morning!
What did I miss????
11:56 Rx
#twinning
Jinx buy me a seltzer.
Tank Girl- 11:03 RX
Tank Girl: 12:23 (3 BMU per rd, 35#DB, 20#WB)
Tank girl
12:35
OMG
10 green band spu
12# WB
15# DB snatches
Started with Erin’s strategy on th WB (10’s) haf to do sets of 5 towards the last 20 ugggg
TGIF fun 4:30 class!!
Tank girl – 8:53 – 3mu, 35 wb, 35#
Tank Girl – 8:25 rx
Mack – The Tank Girl
13:26 #20 and pullups
Struggled with this one…BMU’s are no Bueno. But I got through it…and didn’t fart. Time was 4:ever I think.
Afternoon session for extra punishment. Every 90 seconds for 30 minutes, 1 squat clean and split jerk at 80%.
13:37 (10 strict pull ups)
Tank Girl: 13:57
7 BMU/ 14#WB/ 35# DB Snatch
12:22 rx
Tank Girl – 13:43 Rx
Tank Girl
12:30 (RR, 14# wb and 25# db)
Tank Girl – 13:04
Green Banded PU’s, 8# wb – 50 / 5# wb – 100, 10# db
1st x banded PU’s
Tank girl
12:26 10 SPU / 35# DB
Tank Girl- 9:04 rx
Tank girl: 13:48 banded pull-ups/35# db.
Tank Girl
13:16 @ 14#/35#
Didn’t keep every set of at least 10, but did do 120x before I had to switch to 5s, which is a win in my book.
Tank girl (ish)
12:21
10 strict pull-ups.
20# dbell (shoulder limits)