OPEN GYM 7 AM – 12 PM
Weightlifting Friday
OT: 90 x 30
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
WOD Guidance
Stay across or build!
Box Brief
-New article by Coach Kathleen! Click HERE to check it out.
– Normal Schedule Saturday
-Holiday Party sign ups at the front desk!