Brad

OPEN GYM 7 AM – 12 PM

Weightlifting Friday
OT: 90 x 30
1 Snatch Pull
1 Power Snatch
1 Squat Snatch

WOD Guidance
Stay across or build!

Box Brief
-New article by Coach Kathleen! Click HERE to check it out.
– Normal Schedule Saturday
-Holiday Party sign ups at the front desk!