Marisa
Open Gym: 9am – 12pm
Aftermath
4 Rounds:
60 Double-unders
30 Sit-ups
15 Kettlebell Swings (70/53#)
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Box Brief
CrossFit TILT Holiday Party is December 17th! Details coming soon!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.