26 Comments

1. 

   Shane-O on November 18, 2016 at 7:45 am

   5:15 am

   Barbara: 37:30

   [Subbed 8 cal Ski erg for Pull-Ups] *wrist won’t let me pull yet but push ups felt good which was an issue the past few weeks so that is good.

   [30 AS] Knee has been finicky didn’t wanna push it, 250 seemed a bit much this morning.

   Reply
   • 

     Max Isaak on November 18, 2016 at 9:25 am

     Great job brother! Really happy your wrist is feeling good enough for push-ups! That’s a big win!

     Reply
2. 

   Steve Simmons on November 18, 2016 at 7:48 am

   Barbara: 34:56 RX (4:09 PR!)

   FLEXY: ROMWOD

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3. 

   Adam Stevens on November 18, 2016 at 8:33 am

   Barbara: 33:25 – 15 cal Airbike sub for Pullups, rest RX.

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4. 

   Edwin on November 18, 2016 at 8:43 am

   Barbara 36:23 rx

   Build to heavy snatch 140
   Build to heavy c&j 165

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5. 

   Max Isaak on November 18, 2016 at 9:24 am

   Barbara – 27:40 rx (2:01 pr)

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     Steve Simmons on November 18, 2016 at 9:24 am

     awesome Max – nice work!

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     Miguel on November 18, 2016 at 11:23 am

     I hate to say it but that makes Mike Noce’s row look slow….dayum brotha!

     Reply
6. 

   DylanB on November 18, 2016 at 9:27 am

   Barbara: 29:20

   Ring rows and 20 cal Airbike sub for Pullups and push-ups

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7. 

   Brendan on November 18, 2016 at 9:44 am

   Barbara: 35:44 Rx, 1:07 PR

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8. 

   Ho on November 18, 2016 at 9:47 am

   Barbara: 32:18 Rx (~5 min PR)

   Haven’t been able to hit Barb Rx in a long time. Feeling blessed today. Have a wonderful weekend, everyone! Straight fiah!!!

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   • 

     Miguel on November 18, 2016 at 11:20 am

     Nice work brother! That’s a huge PR.

     Reply
9. 

   Braatz on November 18, 2016 at 10:06 am

   Barbara: 30:35 (10 pull-ups, 20 push-ups, Rx sit-ups/squats)

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10. 

    Hillary Tracy on November 18, 2016 at 10:08 am

    28:08

    8 strict pull-ups, 15 push-ups 24″ box, 40 sit-ups,50 squats

    Reply
11. 

    Luke on November 18, 2016 at 11:18 am

    31:22 rx

    Squad bringing the fire this morning!

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12. 

    Sam G on November 18, 2016 at 1:03 pm

    35:08
    -10 reps on the lot

    Reply
13. 

    Miguel on November 18, 2016 at 1:09 pm

    Barbara 32:41, 1:32 PR from May

    Didn’t have push ups today which is usually a string movement. Aiming for sub 30 next time.

    Papa Len put on a clinic today.

    Reply
    • 

      Max Isaak on November 18, 2016 at 2:03 pm

      Nice PR brother! HAHA Papa Len loves his bodyweight movements!

      Reply
14. 

    Mike M. on November 18, 2016 at 4:35 pm

    31:45
    20 Ring Rows
    20 PU 30″ box
    25 SU
    30 Squat

    Reply
15. 

    Tara Hamel on November 18, 2016 at 5:45 pm

    33:48, did 30 push ups in the first round then had to scale to 20 for 2-5. Rest rx

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16. 

    Kyle Fidalgo on November 18, 2016 at 6:42 pm

    30:18 (3:22 pr)

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17. 

    KenK on November 18, 2016 at 6:57 pm

    Barbara: 31:57 Rx
    Happy to go unbroken on the pull-ups!

    Reply
18. 

    Ed on November 18, 2016 at 9:19 pm

    35:56 Rx
    Pushup were not happening, need to work on high volume.
    Rounds were 4:17 / 4:16 / 4:47 / 5:27 / 5:09

    Reply
19. 

    L.J. on November 18, 2016 at 9:59 pm

    Barbara: 27:45 (10 strict pull-ups, the rest Rx)

    Reply
20. 

    Amy Fidalgo on November 19, 2016 at 1:30 pm

    33:42 (10 KPU, 15 PU/per round)

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21. 

    Dennis Morgan on November 19, 2016 at 3:48 pm

    36:38 – sub 10 (mostly) strict pull-ups

    Reply