Barbara
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Squats
Rest 3:00 between rounds.
Compare Scores HERE.
Post New Times to Comments.
Box Brief
Thanksgiving Schedule:
Thanksgiving Day (11/24) – 6am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 9am Class
Sunday (11/27) – Open Gym 930am to 1230pm
5:15 am
Barbara: 37:30
[Subbed 8 cal Ski erg for Pull-Ups] *wrist won’t let me pull yet but push ups felt good which was an issue the past few weeks so that is good.
[30 AS] Knee has been finicky didn’t wanna push it, 250 seemed a bit much this morning.
Great job brother! Really happy your wrist is feeling good enough for push-ups! That’s a big win!
Barbara: 34:56 RX (4:09 PR!)
FLEXY: ROMWOD
Barbara: 33:25 – 15 cal Airbike sub for Pullups, rest RX.
Barbara 36:23 rx
Build to heavy snatch 140
Build to heavy c&j 165
Barbara – 27:40 rx (2:01 pr)
awesome Max – nice work!
I hate to say it but that makes Mike Noce’s row look slow….dayum brotha!
Barbara: 29:20
Ring rows and 20 cal Airbike sub for Pullups and push-ups
Barbara: 35:44 Rx, 1:07 PR
Barbara: 32:18 Rx (~5 min PR)
Haven’t been able to hit Barb Rx in a long time. Feeling blessed today. Have a wonderful weekend, everyone! Straight fiah!!!
Nice work brother! That’s a huge PR.
Barbara: 30:35 (10 pull-ups, 20 push-ups, Rx sit-ups/squats)
28:08
8 strict pull-ups, 15 push-ups 24″ box, 40 sit-ups,50 squats
31:22 rx
Squad bringing the fire this morning!
35:08
-10 reps on the lot
Barbara 32:41, 1:32 PR from May
Didn’t have push ups today which is usually a string movement. Aiming for sub 30 next time.
Papa Len put on a clinic today.
Nice PR brother! HAHA Papa Len loves his bodyweight movements!
31:45
20 Ring Rows
20 PU 30″ box
25 SU
30 Squat
33:48, did 30 push ups in the first round then had to scale to 20 for 2-5. Rest rx
30:18 (3:22 pr)
Barbara: 31:57 Rx
Happy to go unbroken on the pull-ups!
35:56 Rx
Pushup were not happening, need to work on high volume.
Rounds were 4:17 / 4:16 / 4:47 / 5:27 / 5:09
Barbara: 27:45 (10 strict pull-ups, the rest Rx)
33:42 (10 KPU, 15 PU/per round)
36:38 – sub 10 (mostly) strict pull-ups