25 Comments

1. 

   Kathy Brine on November 17, 2017 at 6:17 am

   150
   Ring rows
   DB push press #10

   Reply
2. 

   Tara on November 17, 2017 at 7:59 am

   181
   Push ups subbed for hspu, rest rx

   Reply
3. 

   Brad on November 17, 2017 at 7:59 am

   55 CAl AD
   55 Ring-Pull-ups
   55 Cal Row
   55 20#R arm DB press

   Reply
   • 

     Brad on November 17, 2017 at 8:22 am

     and… i got 200… i did not do 55 DBP. Great class today Max, have a good weekend all.

     Reply
4. 

   Kristen Riley on November 17, 2017 at 9:00 am

   Crossbones: 153
   Subbed 40 cal bike for pull ups rest RX

   Reply
5. 

   dylanb on November 17, 2017 at 9:07 am

   Crossbones: 1 + 12
   20# DBs rest RX

   Reply
6. 

   Teri DeMarco on November 17, 2017 at 9:14 am

   Crossbones
   181
   30 x Banded strict pull ups purple/red
   20# DB seated push press

   Holy shoulders bat man! Surprised at how tough the strict presses were at the end! All shoulders all the time!

   Reply
7. 

   Edwin on November 17, 2017 at 10:12 am

   3×5 front squat 195
   3×5 strict press 90
   2×5 sumo/std DL 255

   2. Crossbones – 205
   Bike 55c, DB press 35s

   3. Iron scap

   Reply
8. 

   Brendan on November 17, 2017 at 10:54 am

   201; subbed ring dips for HSPU

   Reply
9. 

   Jenna Hozeska on November 17, 2017 at 3:01 pm

   Crossbones

   137 (my math on the board was WAY off)

   55 burpees
   35 kipping pull ups
   40 cal row
   7 wall walks

   I’ve been practicing HSPU on weekends with a mat, but not ready for them in a workout yet

   Reply
10. 

    FØX on November 17, 2017 at 3:06 pm

    195 Rx

    this combo of movements was definitely more difficult than the open workout with DL and WB in a lot of ways. such a cool rep scheme. had fun working out with the nooners!

    Reply
11. 

    Patty on November 17, 2017 at 3:24 pm

    Crossbones 167 – rr’s instead of pull-ups; db press 10#

    Reply
12. 

    Tully on November 17, 2017 at 3:42 pm

    Crossbones- 1+6 rx

    Reply
13. 

    Brad R on November 17, 2017 at 5:35 pm

    Crossbones:
    220/RR/Bike

    Reply
14. 

    Alex Antounian on November 17, 2017 at 5:40 pm

    Crossbones ☠️

    169 Wall Walks rest RX

    Reply
15. 

    KenK on November 17, 2017 at 6:03 pm

    Osaka hotel room WOD: 14:10
    55 burpees
    55 push ups
    55 air squats
    55 burpees

    Reply
16. 

    Kelly on November 17, 2017 at 6:30 pm

    Crossbones:
    150(started in purple banded pull-ups then switched to ring rows about 15 in) DB press15#

    I just couldn’t get going today

    Reply
17. 

    Kyle Fidalgo on November 17, 2017 at 6:49 pm

    205 – 35# dumbbell strict press

    Reply
18. 

    Amy Fidalgo on November 17, 2017 at 7:03 pm

    158 (Wall walks)

    Reply
19. 

    Juhkwellin on November 17, 2017 at 7:52 pm

    193 Rx

    was left with ~3 mins to do the HSPU, time I would have killed for in the open workout! which I’ve done 4+ times 😀

    Reply
20. 

    Afan on November 17, 2017 at 8:11 pm

    119

    Banded pull ups(red ones)

    Reply
21. 

    Kiet on November 17, 2017 at 11:38 pm

    Crossbones
    200
    those HSPU are SO HARD at the end

    Reply
22. 

    Good Times Tony on November 18, 2017 at 7:54 am

    Crossfit Southie with Mooch
    5-5-5-5-5 OHS build up to 135

    21-15-9 squat snatch burpee p/u 9:42 finished 3rd in the class

    Reply
23. 

    Mad on November 19, 2017 at 9:36 pm

    Crossbones- 187 (ring row, 15#DB press)

    Reply
24. 

    Stone Cold Steve on November 20, 2017 at 8:01 am

    Crossbones: 208 (PU for HSPU)

    Reply