Friday 11.17.17 by Max Isaak | Nov 16, 2017 | WOD | 25 comments Captain America Crossbones AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups Post Scores to Comments. Box Brief One more sleep until the Turkey Day Team Throwdown! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 25 Comments Kathy Brine on November 17, 2017 at 6:17 am 150 Ring rows DB push press #10 Reply Tara on November 17, 2017 at 7:59 am 181 Push ups subbed for hspu, rest rx Reply Brad on November 17, 2017 at 7:59 am 55 CAl AD 55 Ring-Pull-ups 55 Cal Row 55 20#R arm DB press Reply Brad on November 17, 2017 at 8:22 am and… i got 200… i did not do 55 DBP. Great class today Max, have a good weekend all. Reply Kristen Riley on November 17, 2017 at 9:00 am Crossbones: 153 Subbed 40 cal bike for pull ups rest RX Reply dylanb on November 17, 2017 at 9:07 am Crossbones: 1 + 12 20# DBs rest RX Reply Teri DeMarco on November 17, 2017 at 9:14 am Crossbones 181 30 x Banded strict pull ups purple/red 20# DB seated push press Holy shoulders bat man! Surprised at how tough the strict presses were at the end! All shoulders all the time! Reply Edwin on November 17, 2017 at 10:12 am 3×5 front squat 195 3×5 strict press 90 2×5 sumo/std DL 255 2. Crossbones – 205 Bike 55c, DB press 35s 3. Iron scap Reply Brendan on November 17, 2017 at 10:54 am 201; subbed ring dips for HSPU Reply Jenna Hozeska on November 17, 2017 at 3:01 pm Crossbones 137 (my math on the board was WAY off) 55 burpees 35 kipping pull ups 40 cal row 7 wall walks I’ve been practicing HSPU on weekends with a mat, but not ready for them in a workout yet Reply FØX on November 17, 2017 at 3:06 pm 195 Rx this combo of movements was definitely more difficult than the open workout with DL and WB in a lot of ways. such a cool rep scheme. had fun working out with the nooners! Reply Patty on November 17, 2017 at 3:24 pm Crossbones 167 – rr’s instead of pull-ups; db press 10# Reply Tully on November 17, 2017 at 3:42 pm Crossbones- 1+6 rx Reply Brad R on November 17, 2017 at 5:35 pm Crossbones: 220/RR/Bike Reply Alex Antounian on November 17, 2017 at 5:40 pm Crossbones ☠️ 169 Wall Walks rest RX Reply KenK on November 17, 2017 at 6:03 pm Osaka hotel room WOD: 14:10 55 burpees 55 push ups 55 air squats 55 burpees Reply Kelly on November 17, 2017 at 6:30 pm Crossbones: 150(started in purple banded pull-ups then switched to ring rows about 15 in) DB press15# I just couldn’t get going today Reply Kyle Fidalgo on November 17, 2017 at 6:49 pm 205 – 35# dumbbell strict press Reply Amy Fidalgo on November 17, 2017 at 7:03 pm 158 (Wall walks) Reply Juhkwellin on November 17, 2017 at 7:52 pm 193 Rx was left with ~3 mins to do the HSPU, time I would have killed for in the open workout! which I’ve done 4+ times 😀 Reply Afan on November 17, 2017 at 8:11 pm 119 Banded pull ups(red ones) Reply Kiet on November 17, 2017 at 11:38 pm Crossbones 200 those HSPU are SO HARD at the end Reply Good Times Tony on November 18, 2017 at 7:54 am Crossfit Southie with Mooch 5-5-5-5-5 OHS build up to 135 21-15-9 squat snatch burpee p/u 9:42 finished 3rd in the class Reply Mad on November 19, 2017 at 9:36 pm Crossbones- 187 (ring row, 15#DB press) Reply Stone Cold Steve on November 20, 2017 at 8:01 am Crossbones: 208 (PU for HSPU) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Brad on November 17, 2017 at 7:59 am 55 CAl AD 55 Ring-Pull-ups 55 Cal Row 55 20#R arm DB press Reply
Brad on November 17, 2017 at 8:22 am and… i got 200… i did not do 55 DBP. Great class today Max, have a good weekend all. Reply
Kristen Riley on November 17, 2017 at 9:00 am Crossbones: 153 Subbed 40 cal bike for pull ups rest RX Reply
Teri DeMarco on November 17, 2017 at 9:14 am Crossbones 181 30 x Banded strict pull ups purple/red 20# DB seated push press Holy shoulders bat man! Surprised at how tough the strict presses were at the end! All shoulders all the time! Reply
Edwin on November 17, 2017 at 10:12 am 3×5 front squat 195 3×5 strict press 90 2×5 sumo/std DL 255 2. Crossbones – 205 Bike 55c, DB press 35s 3. Iron scap Reply
Jenna Hozeska on November 17, 2017 at 3:01 pm Crossbones 137 (my math on the board was WAY off) 55 burpees 35 kipping pull ups 40 cal row 7 wall walks I’ve been practicing HSPU on weekends with a mat, but not ready for them in a workout yet Reply
FØX on November 17, 2017 at 3:06 pm 195 Rx this combo of movements was definitely more difficult than the open workout with DL and WB in a lot of ways. such a cool rep scheme. had fun working out with the nooners! Reply
KenK on November 17, 2017 at 6:03 pm Osaka hotel room WOD: 14:10 55 burpees 55 push ups 55 air squats 55 burpees Reply
Kelly on November 17, 2017 at 6:30 pm Crossbones: 150(started in purple banded pull-ups then switched to ring rows about 15 in) DB press15# I just couldn’t get going today Reply
Juhkwellin on November 17, 2017 at 7:52 pm 193 Rx was left with ~3 mins to do the HSPU, time I would have killed for in the open workout! which I’ve done 4+ times 😀 Reply
Good Times Tony on November 18, 2017 at 7:54 am Crossfit Southie with Mooch 5-5-5-5-5 OHS build up to 135 21-15-9 squat snatch burpee p/u 9:42 finished 3rd in the class Reply
150
Ring rows
DB push press #10
181
Push ups subbed for hspu, rest rx
55 CAl AD
55 Ring-Pull-ups
55 Cal Row
55 20#R arm DB press
and… i got 200… i did not do 55 DBP. Great class today Max, have a good weekend all.
Crossbones: 153
Subbed 40 cal bike for pull ups rest RX
Crossbones: 1 + 12
20# DBs rest RX
Crossbones
181
30 x Banded strict pull ups purple/red
20# DB seated push press
Holy shoulders bat man! Surprised at how tough the strict presses were at the end! All shoulders all the time!
3×5 front squat 195
3×5 strict press 90
2×5 sumo/std DL 255
2. Crossbones – 205
Bike 55c, DB press 35s
3. Iron scap
201; subbed ring dips for HSPU
Crossbones
137 (my math on the board was WAY off)
55 burpees
35 kipping pull ups
40 cal row
7 wall walks
I’ve been practicing HSPU on weekends with a mat, but not ready for them in a workout yet
195 Rx
this combo of movements was definitely more difficult than the open workout with DL and WB in a lot of ways. such a cool rep scheme. had fun working out with the nooners!
Crossbones 167 – rr’s instead of pull-ups; db press 10#
Crossbones- 1+6 rx
Crossbones:
220/RR/Bike
Crossbones ☠️
169 Wall Walks rest RX
Osaka hotel room WOD: 14:10
55 burpees
55 push ups
55 air squats
55 burpees
Crossbones:
150(started in purple banded pull-ups then switched to ring rows about 15 in) DB press15#
I just couldn’t get going today
205 – 35# dumbbell strict press
158 (Wall walks)
193 Rx
was left with ~3 mins to do the HSPU, time I would have killed for in the open workout! which I’ve done 4+ times 😀
119
Banded pull ups(red ones)
Crossbones
200
those HSPU are SO HARD at the end
Crossfit Southie with Mooch
5-5-5-5-5 OHS build up to 135
21-15-9 squat snatch burpee p/u 9:42 finished 3rd in the class
Crossbones- 187 (ring row, 15#DB press)
Crossbones: 208 (PU for HSPU)