Floptimus Prime
60 Toes to Bar
EMOM – 12 Burpees

Workout Guidance
Today is all about picking a number of burpees that allows us to get to the rig with enough time left to get a good number of toes to bar in. Our set of burpees should take us no more than 30 seconds, so that we can get in about 5 toes to bar in the time remaining. This pace allows us to get the workout done in 12 minutes, which is about as long as we want people to be working on a day like today.

Question of the Day
What’s the worst flavor thing that companies still make?

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.