Coach Scott braving the elements for the beer mile!
Who Wears Short Shorts?
OT3M x 10
Front Squat (from the ground)
1 – 10 reps
2 – 5 reps
3 – 3 reps
4 – 2 reps
5 – 1 reps
6 – 1 reps
7 – 2 reps
8 – 3 reps
9 – 5 reps
10 – 10 reps
Workout Guidance
During this workout, most of us will be limited by the amount that we’re able to clean off the floor. Expect your coach to spend a large portion of the warm-up reviewing the clean in order to maximize the weight that you lift today. Another aspect that makes this workout interesting is the timed aspect. While we might be strong squatters, we need to consider our conditioning as well, especially in the transitions between the sets of 5 and 10. This may mean that we go purposefully light on the high rep sets, to allow us to go heavier in the middle.
Question of the Day
Pasta, rice, or bread?
Announcements
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
