Seven Minutes in Heaven
2/2 4/4 6/6…
DB Snatch
Toes to Bar

Rest 3 min

2/2 4/4 6/6…

Workout Guidance
We have two “up ladder” style pieces for our workout today with 3 minutes of rest in between. There are a couple things in this workout that might tempt us to go too fast in the beginning. Up ladders in general feel great to start, then we fatigue quickly as we get into bigger sets. Let’s take our time on the first few rounds so we head into the larger sets feeling good. 3 minutes of rest might look like a lot on paper, but odds are our arms and shoulders won’t be 100% headed into our second AMRAP. The smart athletes today will be going super slow on part 1.

Question of the day
What dumb video never fails to make you laugh?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.