15 Comments

1. 

   Kristen Merritt on October 6, 2016 at 7:35 pm

   Out of town this weekend. Can someone FBLive the FinalFour at the very least? #thereinspirit #mymoneyisonAmy

   Reply
2. 

   Max on October 7, 2016 at 8:46 am

   He-Man: 5+8rx

   Good times throwing down with 7:15am! Thanks Smitty for the special Breakfast Club this morning.

   Reply
3. 

   Brendan Bergson on October 7, 2016 at 9:00 am

   He-Man: 4+3 Rx. What a workout to come back to.

   Reply
4. 

   Mikey C on October 7, 2016 at 9:02 am

   He-Man: 4+1 (2 MU, 115#)

   *PR* Strung my MU together for first time for 4 rounds.

   Reply
5. 

   Miguel on October 7, 2016 at 10:16 am

   At CrossFit Bermuda

   Diane – 9:02 RX

   First time under 10 minutes on this. HSPU’s still a goat but getting much better.

   From Wednesday, AMRAP 9 of 30 OHS (95#), 60 DU’s and 5 MU’s (2 rounds)

   Reply
6. 

   Edwin on October 7, 2016 at 10:27 am

   He Man – 3+0 135/20.
   round 1: strung 3 MU 1
   round 2: fail – 5/5 strict c2b/ring dips
   round 3: 1 MU + 5/5

   6 rounds:
   4 kb press 55 each side
   35 unbroken du

   Reply
7. 

   Ho on October 7, 2016 at 10:37 am

   He-Man: 4+1 (2 MUs each round…rest Rx)

   Huuuuuuuge mental victory for me today. Haven’t done muscle ups in at least a year and certainly haven’t since surgery. Really pumped to get some under the belt. Have a great weekend, folks.

   Reply
   • 

     Kenk on October 7, 2016 at 11:36 am

     Cool

     Reply
8. 

   Ashley Vellante on October 7, 2016 at 1:24 pm

   4 rounds and did 2 muscle ups per round. A big victory for me today getting back to doing muscle ups for the first time since before my summer hiatus.

   Reply
9. 

   Steve Simmons on October 7, 2016 at 1:26 pm

   He-man: 4+12, RDs/PUs for MUs, 95#

   ROMWOD

   Reply
10. 

    Adam Stack on October 7, 2016 at 1:38 pm

    He-man 135 Ring dips / strict pull up
    5+5RD 3Spu

    Reply
11. 

    Kenk on October 7, 2016 at 1:59 pm

    He-Man: 4 rounds
    5,4,3,2 MU
    135#

    Reply
12. 

    Shane-O on October 7, 2016 at 5:52 pm

    He-Man: 3+20

    105#/20#

    KPU+Bdip

    Reply
13. 

    Mr White Thighs on October 7, 2016 at 8:28 pm

    3+10 rx

    Reply
14. 

    Amy Fidalgo on October 7, 2016 at 8:30 pm

    4+4 65#, 5KPU and 5 box dips each round, 14# wall ball

    Reply