31 Comments

1. 

   Keyes on October 6, 2017 at 6:42 am

   Scotch Bonnet – 18+19 @ 35#

   Reply
   • 

     Keyes on October 6, 2017 at 8:19 am

     Some T2B some Toe Flicks

     Reply
2. 

   Garo on October 6, 2017 at 6:47 am

   Scotch Bonnet

   18+18 kk2c/20#

   Thanks Max for being my partner in spirit! Awesome work 5:15!

   Reply
3. 

   Jenna H on October 6, 2017 at 7:28 am

   Scotch Bonnet

   15+19 @ 20# toe flicks

   Reply
4. 

   Alex H on October 6, 2017 at 7:29 am

   Scotch Bonnet

   15+25 @ 35#

   Reply
5. 

   Braatz on October 6, 2017 at 7:45 am

   Scotch Bonnet: 15+28 (35#)

   Reply
6. 

   Tara on October 6, 2017 at 8:03 am

   18+5 w 25# dbs

   Extra work:
   2000m row (9:30 🐌)

   Strict presses 7×2
   55, 65, 70, 75, 80, 85, 90

   Reply
7. 

   Stone Cold Steve on October 6, 2017 at 8:06 am

   Scotch Bonnet: 18+6 @ 35#, KTU – struggle was real today

   ROMWOD

   Reply
8. 

   Vicki on October 6, 2017 at 8:24 am

   21+ 4
   10#DB
   Knee up a few ttb woo

   Thanks nicki my awesome support!!

   Reply
   • 

     VICKII GALINSKY on October 6, 2017 at 10:04 am

     ROGUE!!!!!!!!!:)

     Reply
9. 

   Stack on October 6, 2017 at 8:27 am

   15+31 #35 dumbbell clean and jerk

   Reply
10. 

    dylanb on October 6, 2017 at 9:16 am

    15+31 #35

    Reply
11. 

    Brendan on October 6, 2017 at 9:27 am

    15 + 18 Rx

    Reply
12. 

    Edwin on October 6, 2017 at 9:32 am

    1. Split jerks
    3×3 tall jerk 45-75
    3×3 jerk balance 85-105
    3×3 pausing jerk drive 115-135
    7x pause split jerk + split jerk 125..170

    2. Scotch Bonnet – 18+1 35#

    Reply
13. 

    Tully on October 6, 2017 at 10:32 am

    Scotch Bonnet- 18+15 rx

    Reply
    • 

      Brendan on October 6, 2017 at 2:10 pm

      #bignastics

      Reply
14. 

    kristen riley on October 6, 2017 at 11:20 am

    Scotch bonnet:18+3@25# and v-ups for TBB

    Reply
15. 

    James on October 6, 2017 at 11:53 am

    Scotch Bonnet: 15+27 RX

    Reply
16. 

    JuhKwellin on October 6, 2017 at 12:30 pm

    18 + 9 @ 25#

    Reply
17. 

    Miguel WW on October 6, 2017 at 1:57 pm

    @CrossFit Bermuda

    1.) Build to a heavy pausing OHS: 195

    2.) Every :90 for 15 minutes
    Squat snatch into a hang squat snatch – 95 up to 155

    3.) AMRAP 20:
    27 cal row
    10 UB thrusters at 115#
    Rest :90
    12 burpee box jump overs
    1 legless rope climb (15′)
    12 TTB
    Rest :90

    2 rounds plus row and thrusters in round 3

    Wow, that escalated quickly…I killed a man with a trident

    Reply
18. 

    Dennis on October 6, 2017 at 4:38 pm

    18+6 @ 35#, toes to something like waist high or higher maybe, need a more technical term for this.

    Reply
19. 

    Brad R on October 6, 2017 at 5:29 pm

    Scotch Bonnet:
    18+13
    #35DB

    Reply
20. 

    Kyle Fidalgo on October 6, 2017 at 6:41 pm

    18+30 push press @ 35

    Reply
21. 

    Amy Fidalgo on October 6, 2017 at 6:45 pm

    15+8 @25

    Reply
22. 

    Mark D on October 6, 2017 at 6:53 pm

    Scotch Bonnet
    21 + 24
    20# DBs
    K2C

    Reply
23. 

    Sonny on October 6, 2017 at 8:08 pm

    Scotch Bonnet: 15+27rx

    Reply
24. 

    Miles on October 6, 2017 at 8:56 pm

    15+16- 20#
    T2B became singles in the round of 18 which slowed me down big time

    Reply
25. 

    Kelly on October 7, 2017 at 8:43 am

    Scotch Bonnet: 18+13@20#DB & Kups

    Reply
26. 

    Teri DeMarco on October 7, 2017 at 9:46 am

    Scotch Bonnet
    18+39
    15# dbs
    KKU’s

    Reply
27. 

    LEARD on October 8, 2017 at 8:54 am

    Scotch Bonet 18+7 @35 with knees to chest.

    Reply
28. 

    Kate on October 10, 2017 at 7:24 pm

    15 +29(20# DB) full toe 2 bars!!!

    Reply