Columbus Day Schedule – 7am and 9am
Scotch Bonnet
AMRAP 8:
3 TTB/3 DB Thrusters
6 TTB/6 DB Thrusters
9 TTB/9 DB Thrusters
Up by 3s
Rx @ 50s/35s
Box Brief
Congratulations to the Committed Club!
Mr. WT 26
Shane – O 26
Thomas (Sonny) 25
Kate P 25
Garo 24
Noce 24
Seabass 24
Mark D 23
Kyla 23
Jenna 23
Kelly S 23
Stack 23
Phil B 22
Mandi 22
Laura D 22
Amy F 22
Carl S 22
Alex A 21
Stacy B 21
Teri D 21
Alex H 21
The Commish 21
Keyes 21
Doc 21
Matt L 21
Edwin 21
Danny A 20
Lane A 20
Curt 20
Dayna H 20
David P 20
Denis R 20
Jessi S 20
Sully 20
Scotch Bonnet – 18+19 @ 35#
Some T2B some Toe Flicks
Scotch Bonnet
18+18 kk2c/20#
Thanks Max for being my partner in spirit! Awesome work 5:15!
Scotch Bonnet
15+19 @ 20# toe flicks
Scotch Bonnet
15+25 @ 35#
Scotch Bonnet: 15+28 (35#)
18+5 w 25# dbs
Extra work:
2000m row (9:30 🐌)
Strict presses 7×2
55, 65, 70, 75, 80, 85, 90
Scotch Bonnet: 18+6 @ 35#, KTU – struggle was real today
ROMWOD
21+ 4
10#DB
Knee up a few ttb woo
Thanks nicki my awesome support!!
ROGUE!!!!!!!!!:)
15+31 #35 dumbbell clean and jerk
15+31 #35
15 + 18 Rx
1. Split jerks
3×3 tall jerk 45-75
3×3 jerk balance 85-105
3×3 pausing jerk drive 115-135
7x pause split jerk + split jerk 125..170
2. Scotch Bonnet – 18+1 35#
Scotch Bonnet- 18+15 rx
#bignastics
Scotch bonnet:18+3@25# and v-ups for TBB
Scotch Bonnet: 15+27 RX
18 + 9 @ 25#
@CrossFit Bermuda
1.) Build to a heavy pausing OHS: 195
2.) Every :90 for 15 minutes
Squat snatch into a hang squat snatch – 95 up to 155
3.) AMRAP 20:
27 cal row
10 UB thrusters at 115#
Rest :90
12 burpee box jump overs
1 legless rope climb (15′)
12 TTB
Rest :90
2 rounds plus row and thrusters in round 3
Wow, that escalated quickly…I killed a man with a trident
18+6 @ 35#, toes to something like waist high or higher maybe, need a more technical term for this.
Scotch Bonnet:
18+13
#35DB
18+30 push press @ 35
15+8 @25
Scotch Bonnet
21 + 24
20# DBs
K2C
Scotch Bonnet: 15+27rx
15+16- 20#
T2B became singles in the round of 18 which slowed me down big time
Scotch Bonnet: 18+13@20#DB & Kups
Scotch Bonnet
18+39
15# dbs
KKU’s
Scotch Bonet 18+7 @35 with knees to chest.
15 +29(20# DB) full toe 2 bars!!!