Dan
Valak
21 Squat Snatches @ 95/65
42 Calories
15 Squat Snatches @ 95/65
30 Calories
9 Squat Snatches @ 95/65
18 Calories
Workout Guidance
Barbell, erg, repeat. Doesn’t get much better than that if you ask me! Barbell load should be lighter and allow for multiple touch and go sets throughout the workout. A descending rep scheme means only one thing – gotta SEND IT! Finish the week strong!
News and Announcements
**NEW Middle/High School Class**
Starting Monday October 17th in Waltham!
When: Monday & Wednesdays @ 3:45-4:30pm
October 17th – November 16th
Where: 40 Jones Rd – Waltham, MA
Cost: $20/class
Contact Brian@crossfittilt.com to sign up
