21 Squat Snatches @ 95/65
15 Squat Snatches @ 95/65
9 Squat Snatches @ 95/65
Barbell, erg, repeat. Doesn’t get much better than that if you ask me! Barbell load should be lighter and allow for multiple touch and go sets throughout the workout. A descending rep scheme means only one thing – gotta SEND IT! Finish the week strong!
News and Announcements
**NEW Middle/High School Class**
Starting Monday October 17th in Waltham!
When: Monday & Wednesdays @ 3:45-4:30pm
October 17th – November 16th
Where: 40 Jones Rd – Waltham, MA
Contact Brian@crossfittilt.com to sign up