John

John

Work up to a Heavy Snatch

Then..

Casper
400m Run
15 Squat Snatch @ 135/95
400m Run
12 Power Snatch @ 135/95
400m Run
9 Overhead Squats @ 135/95
(Workout Courtesy of CrossFit Linchpin)

Box Brief
Pumpking carving tonight!!! Fun starts at 6:30pm!!!