Work up to a Heavy Snatch
Then..
Casper
400m Run
15 Squat Snatch @ 135/95
400m Run
12 Power Snatch @ 135/95
400m Run
9 Overhead Squats @ 135/95
(Workout Courtesy of CrossFit Linchpin)
Box Brief
Pumpking carving tonight!!! Fun starts at 6:30pm!!!
Snatch: 165#
Casper: 10:21 @ 115#
Snatch 150 15 # PR
Casper 9:18 105#
Thanks to the help of Stevens, Tully and Tina
1 strick ring muscle up.
the muscle up looked good my friend!
My man! To be honest I’m not surprised. You’ve been putting in a lot of work. So happy for you!
Snatch: 195# ran out of time. weight felt good, it was slightly forward.
Casper: 11:26 @ 115# the run was downright… SLOWWWWWW
Have a great weekend all!
Snatch 95#
Casper
11:40, 75#
Snatch 135 (x4, 90%)
Casper 10:33 115
Makeup Annie ~6:42 (clock reset)
Squat clean :: 205#
Casper 8:46rx
Modified (Squat cleans, power cleans, Front squats)
Big shout out to Adam for hitting his first muscle up. Strict no less. He all growns up now.
Snatch: 55# I need to get past the mental block and stop being scared to get under the bar.
Casper: 11:01 @ 45#
Snatch: Worked up to 175#
Casper: 11:05 @115#
Snatch: 210# (5# PR)
Casper: 9:25 RX
Witnessed the 210 from the sidelines, awesome lift.
Heck yes!
Snatch – 240#
This is 5# under my lifetime PR! So FREAKING happy!
Casper – 9:19rx
Noon class was on FIRE today! Everyone absolutely crushing the barbell! HUGE shoutout to Shane! Guy is making tremendous progress. Proud of you brother!
Thanks dude, appreciate the support as always! 12:00 class was lit 🔥 and Max had a beast snatch squat I’m jelly
Snatch: 65#- a 10# PR. I had been stuck at 55# for FOREVER and so thrilled to finally break through. Definitely have more in me.
Casper 10:59, 40#
Snatch Squat- 105#
(45-60? # PR) Not sure what my max was before but OHS/SS aren’t my thing so this a break through for me.
Casper 👻:12pm class
12:28
45# | 75# | 45#
Had to strip weight on and off could have gone up on the PS but didn’t want to be running around the gym like a crazy person. Fun workout
Also pretty sure that wasn’t the purpose of this workout haha 😂
No overhead movements due to shoulder issue
Power clean: 165#
Casper: 10:46 95# squat cleans, power cleans, front squats
Casper
8:13 (45# bar, 20 cal air bike)
Finished fast, but went light on the bar to ensure I didn’t aggravate my back.
Heavy Snatch: 175#
Casper: 11:52 Rx
…just didn’t have it today. 💩
Worked up to 145
11:42 @95. Great joining the noon class today. See everyone for some carving here shortly.
Worked up to 105 PR for one rep, failed at 110(105 again?) twice
11:47, bar snatches, #65 OHS /PS
Worked to 90#
Casper 10:41 @ 55#
catching up on Sunday: 10:46 @ 95#. Snatch singles felt steady, should go heavier next time.