25 Comments

1. 

   Adam Stevens on October 28, 2016 at 8:21 am

   Snatch: 165#
   Casper: 10:21 @ 115#

   Reply
2. 

   Stack on October 28, 2016 at 8:34 am

   Snatch 150 15 # PR
   Casper 9:18 105#
   Thanks to the help of Stevens, Tully and Tina
   1 strick ring muscle up.

   Reply
   • 

     brad on October 28, 2016 at 8:46 am

     the muscle up looked good my friend!

     Reply
   • 

     Max Isaak on October 28, 2016 at 1:27 pm

     My man! To be honest I’m not surprised. You’ve been putting in a lot of work. So happy for you!

     Reply
3. 

   Brad on October 28, 2016 at 8:45 am

   Snatch: 195# ran out of time. weight felt good, it was slightly forward.
   Casper: 11:26 @ 115# the run was downright… SLOWWWWWW

   Have a great weekend all!

   Reply
4. 

   Aaron Lumnah on October 28, 2016 at 9:01 am

   Snatch 95#
   Casper
   11:40, 75#

   Reply
5. 

   Edwin on October 28, 2016 at 9:28 am

   Snatch 135 (x4, 90%)
   Casper 10:33 115

   Makeup Annie ~6:42 (clock reset)

   Reply
6. 

   DylanB on October 28, 2016 at 9:54 am

   Squat clean :: 205#
   Casper 8:46rx

   Modified (Squat cleans, power cleans, Front squats)

   Big shout out to Adam for hitting his first muscle up. Strict no less. He all growns up now.

   Reply
7. 

   Pam on October 28, 2016 at 9:54 am

   Snatch: 55# I need to get past the mental block and stop being scared to get under the bar.
   Casper: 11:01 @ 45#

   Reply
8. 

   Brendan Bergson on October 28, 2016 at 10:13 am

   Snatch: Worked up to 175#
   Casper: 11:05 @115#

   Reply
9. 

   James on October 28, 2016 at 10:20 am

   Snatch: 210# (5# PR)
   Casper: 9:25 RX

   Reply
   • 

     Brendan on October 28, 2016 at 11:02 am

     Witnessed the 210 from the sidelines, awesome lift.

     Reply
   • 

     Max Isaak on October 28, 2016 at 1:26 pm

     Heck yes!

     Reply
10. 

    Max Isaak on October 28, 2016 at 1:26 pm

    Snatch – 240#

    This is 5# under my lifetime PR! So FREAKING happy!

    Casper – 9:19rx

    Noon class was on FIRE today! Everyone absolutely crushing the barbell! HUGE shoutout to Shane! Guy is making tremendous progress. Proud of you brother!

    Reply
    • 

      Shane-O on October 28, 2016 at 3:26 pm

      Thanks dude, appreciate the support as always! 12:00 class was lit 🔥 and Max had a beast snatch squat I’m jelly

      Reply
11. 

    Annie on October 28, 2016 at 2:39 pm

    Snatch: 65#- a 10# PR. I had been stuck at 55# for FOREVER and so thrilled to finally break through. Definitely have more in me.
    Casper 10:59, 40#

    Reply
12. 

    Shane-O on October 28, 2016 at 3:31 pm

    Snatch Squat- 105#
    (45-60? # PR) Not sure what my max was before but OHS/SS aren’t my thing so this a break through for me.

    Casper 👻:12pm class
    12:28
    45# | 75# | 45#

    Had to strip weight on and off could have gone up on the PS but didn’t want to be running around the gym like a crazy person. Fun workout

    Reply
    • 

      Shane-O on October 28, 2016 at 3:33 pm

      Also pretty sure that wasn’t the purpose of this workout haha 😂

      Reply
13. 

    Hillary Tracy on October 28, 2016 at 3:37 pm

    No overhead movements due to shoulder issue

    Power clean: 165#

    Casper: 10:46 95# squat cleans, power cleans, front squats

    Reply
14. 

    Teri DeMarco on October 28, 2016 at 4:06 pm

    Casper
    8:13 (45# bar, 20 cal air bike)

    Finished fast, but went light on the bar to ensure I didn’t aggravate my back.

    Reply
15. 

    Ho on October 28, 2016 at 5:39 pm

    Heavy Snatch: 175#

    Casper: 11:52 Rx

    …just didn’t have it today. 💩

    Reply
16. 

    LEARD on October 28, 2016 at 5:56 pm

    Worked up to 145
    11:42 @95. Great joining the noon class today. See everyone for some carving here shortly.

    Reply
17. 

    Sam Gifford on October 28, 2016 at 6:24 pm

    Worked up to 105 PR for one rep, failed at 110(105 again?) twice

    11:47, bar snatches, #65 OHS /PS

    Reply
18. 

    Amy Fidalgo on October 30, 2016 at 2:10 pm

    Worked to 90#
    Casper 10:41 @ 55#

    Reply
19. 

    Ed on October 30, 2016 at 2:35 pm

    catching up on Sunday: 10:46 @ 95#. Snatch singles felt steady, should go heavier next time.

    Reply