Jackie
I Barely Know Her
40 Double Unders
40 DB/KB Thrusters @ 35/20
40 Double Unders
40 Burpees
40 Double Unders
40 DB/KB Thrusters @ 35/20
40 Double Unders
Workout Guidance
While we have 40 of everything today, not all sets of 40 are created equal. Our 40 double unders can and should be an opportunity for us to rest and catch our breath. Even though it is a small number, it’s okay to break this into 2 sets of 20. Our dumbbells or kettlebells should be light enough that we can do quick sets of 10 throughout this workout, never going too big or allowing ourselves to get too fatigued. Those 40 burpees represent the midpoint of the workout. We can center our mental approach around being slow and methodical until we finish that set, and then trying to do our second jump rope/thruster circuit faster than our first.
Question of the day
What’s your favorite pair of shoes you own?
Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
