American Dream
Up Ladder
1/1, 2/2, 3/3…
Power Clean @ 205/145
Muscle Up

Workout Guidance
While this workout is absolutely written with an advanced athlete in mind, we can scale this down to fit even the newest athlete. The way to do this effectively is to look at movement categories. A muscle-up combines an upper body pull and push so we can scale 1 muscle up to some combination of pull and press. A power clean is an explosive hip extension, so we can look at hang power cleans, kettlebell swings, or even box jumps as options for this workout.

Question of the day
What’s your favorite game at the casino?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.