J RAD

Friday Night Lights TONIGHT at 5 PM!
NO 4:30 PM TONIGHT!

Open 20.1
10 Rounds
8 Ground-to-Overhead @ 95/65
10 Bar-Facing Burpees

15 Minute Time Cap

Post Times or Scores to Comments

WOD Guidance
Light weight on your barbell for either snatch or clean & jerk
1 or 2 Sets on the barbell
Steady pace for the bar-facing burpees from the start

Box Brief
-FNL starts tonight at 5 pm! NO 4:30 PM!
-Skills Class Sunday 9 AM! Intro to Powerlifting!
-Click HERE for our Affiliate Cup Scoring Doc