Friday Night Lights TONIGHT at 5 PM!
NO 4:30 PM TONIGHT!
Open 20.1
10 Rounds
8 Ground-to-Overhead @ 95/65
10 Bar-Facing Burpees
15 Minute Time Cap
Post Times or Scores to Comments
WOD Guidance
Light weight on your barbell for either snatch or clean & jerk
1 or 2 Sets on the barbell
Steady pace for the bar-facing burpees from the start
Box Brief
-FNL starts tonight at 5 pm! NO 4:30 PM!
-Skills Class Sunday 9 AM! Intro to Powerlifting!
-Click HERE for our Affiliate Cup Scoring Doc