Hannah
Dybbuk
Row/Bike/Ski
30 mins
:30 On
:30 Off
Workout Guidance
Simple, yet effective. Each effort should be a “sprint” but not max effort. The work interval is short, but so is the rest. We’re looking for the fastest sustainable pace we can achieve today, and we should stay on one machine today to get the most out of this one.
Announcements
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms
