Doctor Doom
AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees
155/105
WOD Guidance
Moderate Barbell today!
Barbell and burpees!
Question of the Day
What is the ideal time to go to bed?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.