Doc Caddoo

Push Press
10 – 8 – 6 – 4 – 2


Sunset Bain
Up Ladder
2/2/2, 4/4/4, 6/6/6, 8/8/8…
Push Press @ 115/80
Chest to Bar
Box Jump Over @ 24/20

Post Loads and Scores to Comments.

WOD Guidance
Descending rep scheme on todays Weightlifting Friday.
Start low and add weight every set.
On the triplet use a weight you can do big sets on the push press.
Pick a challenging pull-up modification for the chest to bars.

Question of the Day
On a road trip what’s the best seat in the car?
Copilot? Backseat? Way back?
Explain your answer.

Box Brief
Click HERE to learn more about the Gronk Nation Team Rowathon!