Hoth
Ascending Ladder for 10 Minutes:
3 Clean & Jerk (135/95#)
3 Over-the-Bar Burpees
6 Clean & Jerk (135/95#)
6 Over-the-Bar Burpees
9 Clean & Jerk (135/95#)
9 Over-the-Bar Burpees
… and so on, until time expires.
Post Scores to Comments.
Box Brief
Can’t wait too see everyone tonight at 6:30pm for our Mystery Open WOD! What could it be?!?!
Hoth
15+1@105
Hoth 15 RX
Thanks for the push Steven’s
Nice work today Adam! Finding the pain cave
15+18 (+1 extra C&J, i didn’t hear that I hit 18) @95# thanks for the encouragement John!
have a great weekend all!
Hoth 15 + 4 @ 95
Way to kill it on the last C + J’s Brad, you’re a beast bro!
Hoth: 15+6rx
Big push from Stack and Max, thank’s guys!
very impressive.
That final push was great to watch!
Hoth: 12+11 Rx
Hoth: 12+23 @ 105#
FLEXY: ROMWOD
SKILLSY: some TTB kipping practice
Hoth: 15+12@115
Hoth
15+6 45#
Went light on my first day back after being sick. Glad that I did as i was able to hit my target need to practice bar facing Burpees, mine were not efficient!
Shoulder opener 15 reps @ 4# ea hand
TABATA 8 side planks 4 ea side that was hard
Crossover Symmetry (10/7#)
DU practice. Strung two together
Hoth: Finished the 15’s Rx at the buzzer.
100% would not have got there without the extra help from Lew, the 515 and Max. Slowly learning to push the limits, then seeing Wildman take it to a whole new level put things in perspective.
All the things that make Tilt such an awesome community right here! So great!
Smashed it!
15+16 rx
Shout out to Maria and Max for pouring fuel on the fire.
Hoth: 15 + 14 (95#)
Hoth 12+27 115#
MU session: swings, transitions, holds, super sets of MU-strict pull-up, strict dip, transitions.
Hoth: 15 Rx
Whooo. Not a home WOD. Mentally tough.
Hoth 15+1 @115#
EMOM 16:
Wall Balls
KBS (53#)
Cal Row
GHD
Four times through, reps go up by one each round, 15, 16, 17, 18
Hatch, Week 9, Day 1: BS up to 305 (95%), FS up to 4×235 (85%)
Hoth:
15+4 @ 95#
HOTH: 15 plus 9 (Burpees)
Hoth:
12 + 10 (RX)
Hoth – 12 + 28 115#
14.4
177 reps rx
14.4 rx
173
Hoth 15+5 @ 115#
Open 14.4 184 reps (got 4 muscles ups)
Strong work my friend!
Open 14.4
180 reps. Pretty sure I almost died.
Open 14.4 182 reps
80#, K2C, burpee pull up for MU
Don’t forget about those 5 unbroken T2B before the workout!
14.4 181 RX
14.4 – 1+19 rx
What an AMAZING turnout last night for the mystery Open WOD! So impressed by all of you!
Going head to head vs Tully took me to the edge!
14.4
190@80#/14/k2c