Ashley
I Heartichoke You
1000/750 Meter Row
50 DB Snatch @70/50
30 DB Goblet Squat @ 70/50
WOD Guidance
Cycling a heavier DB today
Hang on for those Goblet Squats!
Question of the Day
What should the next theme be for workout names?
Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Get your teams together, the 2nd Annual CrossFit TILT Rowathon is coming! Click HERE for more info!
