Friday 1.20.17 by Max Isaak | Jan 19, 2017 | WOD | 29 comments Raise the roof it’s Friday! The Sarlacc 2 rounds of: 21 Overhead Squats @ 75/55 21 Chest to Bar Pull-ups 21 Power Snatch @ 75/55 21 Burpees over the Bar Post Times to Comments. Box Brief Mystery Open Workout tonight at 6:30pm! Be there! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 29 Comments Kathy Brine on January 20, 2017 at 6:31 am 11:35 #35 Orange band PU Reply Braatz on January 20, 2017 at 7:10 am The Sarlacc: 9:59 (front squats, ring rows, power cleans) Reply Worldwide 🌎 on January 20, 2017 at 9:10 am Look at that picture look at that picture. I’ve always said it, nobody has a better overhead position than i’ve always said it, nobody has a better overhead position than Braatz!! Reply 🌎 on January 20, 2017 at 9:12 am Sorry, typing problems… sounds like Foghorn Leghorn Reply DB on January 20, 2017 at 11:23 am Its why i always workout behind Braatz. He’s perfect in every way. Reply Max Isaak on January 20, 2017 at 10:23 pm Fo sho! Braatz is fiiiiiiiiiiine! Stack on January 20, 2017 at 7:22 am The sarlacc 9:06 65# Butterfly pull ups. Reply Stevens on January 20, 2017 at 7:36 am The Sarlacc: 9:24rx subbed bike-cal for C2B Reply Steve Simmons on January 20, 2017 at 9:36 am The meme is strong with this one. F* da Hutts! Reply Max Isaak on January 20, 2017 at 10:24 pm Oh snap! Reply Steve Simmons on January 20, 2017 at 9:35 am The Sarlacc: 11:42, 55#, KPU FLEXY: ROMWOD Reply Roof rack on January 20, 2017 at 10:26 am The Sarlacc: 8:37rx Chest to bar to power snatch to burpee, woof! Great wod! Reply Teri DeMarco on January 20, 2017 at 11:00 am Sarlacc 11:25. Surprisingly devious 35# bar Banded pull downs ( there is no pull up bar I can use) Reply DB on January 20, 2017 at 11:25 am The Sarlacc // 12:32rx??? Can’t remember time. C2B were slow today. But happy to be able to do them again. Reply Edwin on January 20, 2017 at 11:26 am The Sarlacc 11:55 – 55#, 2×2 square bar pull-ups (punching bag rack) Reply Eddie stack on January 20, 2017 at 12:36 pm The Sarlacc. 12:42 @65#/pull ups Reply M.C. on January 20, 2017 at 3:24 pm The Sarlacc: 15:50 (65#, 1rd C2B / 1rd KPU) Reply L.J. on January 20, 2017 at 5:44 pm The Sarlacc: 9:29 (standard burpees) Reply Kiet on January 20, 2017 at 6:07 pm 12:17 @65, legs were SO heavy on the last set of burpees Reply Kyle Fidalgo on January 20, 2017 at 7:41 pm 13.1 -17 amrap, 40 burpees, 30 snatches @75, 30 burpees, 30 snatches @ 135, 20 burpees , 30 snatches @ 165, 10 burpees amrap snatches @ 210 -my score : 160 reps (65/105/125) Reply Tara on January 20, 2017 at 7:54 pm 13.1 160 reps 45#, 65#, 75# Reply Pam on January 20, 2017 at 8:16 pm 13.1 184 35#, 45#, 50# Reply Jess Mulvihill on January 20, 2017 at 9:15 pm The Sarlacc: 12:58 35# RR Reply Wildman on January 20, 2017 at 9:28 pm Sarlacc 9:11 rx Reply LEARD on January 20, 2017 at 9:47 pm 13.1 137 reps RX’d (9 rep PR) Reply Dennis Morgan on January 21, 2017 at 8:20 am The Sarlacc: 10:45 – 75#, RR Reply Avi on January 21, 2017 at 3:26 pm 13.57 (OHS and PS @95, 7 ring MU, and 63 DU subs….gotta work on those goats for the Open!) Reply Kate on January 22, 2017 at 7:41 pm 13.1 170 35/50/70 😬 Even though I was nervous so glad I did it! Reply Jacqueline Wogan on January 23, 2017 at 10:38 am 13.1 – 158 reps RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Braatz on January 20, 2017 at 7:10 am The Sarlacc: 9:59 (front squats, ring rows, power cleans) Reply
Worldwide 🌎 on January 20, 2017 at 9:10 am Look at that picture look at that picture. I’ve always said it, nobody has a better overhead position than i’ve always said it, nobody has a better overhead position than Braatz!! Reply
DB on January 20, 2017 at 11:23 am Its why i always workout behind Braatz. He’s perfect in every way. Reply
Roof rack on January 20, 2017 at 10:26 am The Sarlacc: 8:37rx Chest to bar to power snatch to burpee, woof! Great wod! Reply
Teri DeMarco on January 20, 2017 at 11:00 am Sarlacc 11:25. Surprisingly devious 35# bar Banded pull downs ( there is no pull up bar I can use) Reply
DB on January 20, 2017 at 11:25 am The Sarlacc // 12:32rx??? Can’t remember time. C2B were slow today. But happy to be able to do them again. Reply
Edwin on January 20, 2017 at 11:26 am The Sarlacc 11:55 – 55#, 2×2 square bar pull-ups (punching bag rack) Reply
Kyle Fidalgo on January 20, 2017 at 7:41 pm 13.1 -17 amrap, 40 burpees, 30 snatches @75, 30 burpees, 30 snatches @ 135, 20 burpees , 30 snatches @ 165, 10 burpees amrap snatches @ 210 -my score : 160 reps (65/105/125) Reply
Avi on January 21, 2017 at 3:26 pm 13.57 (OHS and PS @95, 7 ring MU, and 63 DU subs….gotta work on those goats for the Open!) Reply
Kate on January 22, 2017 at 7:41 pm 13.1 170 35/50/70 😬 Even though I was nervous so glad I did it! Reply
11:35 #35
Orange band PU
The Sarlacc: 9:59 (front squats, ring rows, power cleans)
Look at that picture look at that picture. I’ve always said it, nobody has a better overhead position than i’ve always said it, nobody has a better overhead position than Braatz!!
Sorry, typing problems… sounds like Foghorn Leghorn
Its why i always workout behind Braatz. He’s perfect in every way.
Fo sho! Braatz is fiiiiiiiiiiine!
The sarlacc
9:06 65# Butterfly pull ups.
The Sarlacc: 9:24rx subbed bike-cal for C2B
The meme is strong with this one. F* da Hutts!
Oh snap!
The Sarlacc: 11:42, 55#, KPU
FLEXY: ROMWOD
The Sarlacc: 8:37rx
Chest to bar to power snatch to burpee, woof! Great wod!
Sarlacc
11:25.
Surprisingly devious
35# bar
Banded pull downs ( there is no pull up bar I can use)
The Sarlacc // 12:32rx??? Can’t remember time.
C2B were slow today. But happy to be able to do them again.
The Sarlacc 11:55 – 55#, 2×2 square bar pull-ups (punching bag rack)
The Sarlacc. 12:42 @65#/pull ups
The Sarlacc: 15:50 (65#, 1rd C2B / 1rd KPU)
The Sarlacc: 9:29 (standard burpees)
12:17 @65, legs were SO heavy on the last set of burpees
13.1 -17 amrap, 40 burpees, 30 snatches @75, 30 burpees, 30 snatches @ 135, 20 burpees , 30 snatches @ 165, 10 burpees amrap snatches @ 210 -my score : 160 reps (65/105/125)
13.1
160 reps
45#, 65#, 75#
13.1
184 35#, 45#, 50#
The Sarlacc: 12:58 35# RR
Sarlacc 9:11 rx
13.1 137 reps RX’d (9 rep PR)
The Sarlacc: 10:45 – 75#, RR
13.57
(OHS and PS @95, 7 ring MU, and 63 DU subs….gotta work on those goats for the Open!)
13.1
170
35/50/70 😬
Even though I was nervous so glad I did it!
13.1 – 158 reps RX