Brad

Free to Brie
Teams of 2
150 Box Jump Over @ 24/20
150 Hang DB Clean and Jerk @ 50/35
150 Alternating DB Box Step Up @ 20 and 50/35
150 DB Snatch @ 50/35

WOD Guidance
Find your squad for your Friday team WOD!

Question of the Day
At what age did you find out the filling of a cannoli is actually CHEESE?!

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!