Cindy
Fran
21-15-9
Thrusters
Pull-upsCompare times HERE!
Pull-upsCompare times HERE!
WOD Guidance
Classic crossfit benchmark!
Light and fast today!
Question of the Day
Top 3 charcuterie board cheeses?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Virtual Wine Night coming soon! Click HERE fo more info.
5:18, new time!
75#, kipping/butterfly pull ups. Forgot how tough it was…
3:03 @65#/jumping pull-ups (3:12 last year)
4:43 RX Whoof
Dude that is awesome! RX and you crushed it!!
Fran: 4:05 (75#)
QOD: brie Lyonnaise, goudden kaas, curry chutney & apricot spread – all from Wasik’s (The Cheese Shop) in Wellesley. chef’s kiss.
Fran: 4:22 @ 55#
QOD: Ghost pepper cheese from market basket, not sure the brand. It makes my cheap boxed wine taste delicious.
Fran: 3:45 @ 85#
32 second PR since doing this last in 2018 and at 85# vs. 80#
QOD: manchego with truffled honey on top, aged gouda (so it has the crystals), Bayley Hazen blue cheese. Honestly I love soft cheeses, hard cheeses, even stank cheeses. Cheese is the biggest reason I could never go vegan!
Fran: 4:30 @ 75# (5 sec PR)
QOD: Port wine cheddar but used to love Easy Cheese.
Fran: 5:33 @ 55#
10# heavier than the last time, and first time ever doing all the pull ups unassisted. Huge win. Wanted to throw up halfway through but held it together. Also a huge win. 🤣
QOD: whatever is on Stone Cold’s board because that dude knows how to eat well!!
4:08 95# 15-12-9 Humbled again!
4:08 @ 55# with ring rows
4:07
From training bar last Fran to 50lb on a 35lb bar 😊
Jumping pull ups
Fran
6:30 Rx
Haven’t done a pull up since the open and I think I died a little today. Love seeing you guys today 😃
QoW: I like cheese with blueberry in it idk the name 🤷🏼♂️
4:15 training bar & jumping pull ups
5:58 – 35#, Jumping Pull Ups – Apparently I’ve never recorded a score before.