27 Comments

1. 

   Eddie stack on January 13, 2017 at 6:45 am

   SC/FS/SJ
   115/125/145

   SC/jerk
   115 15

   Reply
2. 

   Kathy Brine on January 13, 2017 at 7:20 am

   65-80
   #65 13

   Reply
3. 

   Dave Bruenner on January 13, 2017 at 7:24 am

   On the two minute-Squat Clean/Front Squat/Jerk: #115

   AMRAP: #75 (15) *next time bump up to #95

   Reply
4. 

   Stack on January 13, 2017 at 7:34 am

   On the 2 min
   Squat clean,front squat,jerk 185
   Squat clean and jerk 155×14 for 5min

   3 rounds
   10 95 bent over rows
   20 hip extensions
   20 hollow rocks

   Rowing interval
   140 on 20 sec on for 9
   2:00 rest after 5th interval
   3971 meters 441 average

   Reply
5. 

   Braatz on January 13, 2017 at 7:47 am

   OT2M complex: 135# – 185#

   AMRAP 5: 20 (135#)

   Reply
6. 

   Tara H on January 13, 2017 at 7:51 am

   Hotel gym workout :

   8 rounds for time
   400 m run
   10 air squats
   10 walking lunges
   10 push ups
   10 sit ups
   10 supermans
   10 dips with arms on bench

   34:09

   Forgot how boring it is working out in a gym alone! Prob could have pushed myself a little harder

   Reply
7. 

   Stevens on January 13, 2017 at 8:00 am

   OT2M: 155#-200#
   AMRAP 5: 17 @ 155#

   Same row as Stack: 460m/avg
   Thanks for that Max, not really…

   Reply
8. 

   Steve Simmons on January 13, 2017 at 8:45 am

   WLF: clean, front squat and jerk complex
   2 @ 115/125/135, 4 @ 145

   AMRAP: 6 @ 135, 9 @ 115

   FLEXY: ROMWOD

   Reply
9. 

   Hillary Tracy on January 13, 2017 at 9:33 am

   Deadlift, squat clean, front squat
   145 (failed last front squat at 155)

   AMRAP: 20 @ 65lb
   Heaviest weight I’ve put over my head since September!

   Reply
10. 

    Pam on January 13, 2017 at 9:55 am

    WLF
    75-95

    AMRAP:
    75# 19 (I wanted 20! Next time…)

    Reply
11. 

    Keyes on January 13, 2017 at 10:39 am

    OT2M: Built up to 155# for last 2
    AMRAP 5: 16 @ 115#

    Reply
12. 

    Sonny on January 13, 2017 at 10:50 am

    WLF: worked up to 235

    AMRAP 5: 17rx

    No better way to start the w/e!

    Reply
13. 

    Jon Ferris on January 13, 2017 at 11:52 am

    Best my body has felt in 4 years today. Thanks coach Sean for the great instruction on the lifts

    Max 125 lbs; 15 reps at 95 lbs

    Reply
14. 

    Max on January 13, 2017 at 1:41 pm

    OT2M x 20 – 225 across
    AMRAP 5 @ 185 – 25

    Reply
15. 

    Sean W on January 13, 2017 at 2:38 pm

    WLF: Up to 220#
    AMRAP 5: 24 @155#

    Reply
16. 

    Wildman on January 13, 2017 at 4:06 pm

    WLF: up to 220
    AMRAP 15 at 175

    Reply
17. 

    DB on January 13, 2017 at 5:25 pm

    OT2M x 20 :: 95# – 205#
    DL/SC/FS

    Amrap5 :: 125# – 37 reps (SC)

    First time doing cleans in 5 weeks. No pain. Victory.

    Reply
18. 

    Kate on January 13, 2017 at 5:47 pm

    75/100

    29@75# should’ve gone heavier I guess 😬🙄

    Reply
19. 

    Shane-O on January 13, 2017 at 6:10 pm

    Picture day! (Subs for wrist)

    9 rounds 1:40 on :20 off on the rower with 1, 2:00 min break half way. Made it 3,995 meters! Kept it over 400+m each round

    AMRAP5
    Up ladder 3/3, 6/6, 9/9, etc. Deadlift/Burpee

    12+10 @95#

    Thanks for the double dose of pictures Max! Can those be my headshots for the good hair squad?

    Reply
20. 

    kenK on January 13, 2017 at 6:30 pm

    OT2 x20
    135-205

    AMRAP 5:
    21 155#

    Reply
21. 

    Kyle Fidalgo on January 13, 2017 at 6:34 pm

    115 – 170 / 140# 15 reps

    Reply
22. 

    christopher lowre on January 13, 2017 at 7:02 pm

    Squat clean +front squat+ split jerk

    Worked from 95lbs up to 135 lbs

    95lbs 17 reps

    Reply
23. 

    Vicki on January 13, 2017 at 7:17 pm

    WLF:
    35/40:45

    26@45
    Been along time slowly getting back THIF tilt fam

    Reply
24. 

    Rob B on January 13, 2017 at 7:26 pm

    OT2M – built up to 205 #

    AMRAP 5 – 13 reps – 155#

    Reply
25. 

    Ash V on January 13, 2017 at 7:27 pm

    Worked up to 155#

    15 reps @ 125#

    Reply
26. 

    L.J. on January 13, 2017 at 9:13 pm

    OT2M x 20: 155#, 175#, 195#, 205#, 215#x6

    AMRAP 5 @ 185#: 16 reps

    Reply
27. 

    Ed on January 13, 2017 at 10:55 pm

    Stayed @ 135# across, went to 145# in the last round
    AMRAP 5: 11 @ 135# (failed 2 attempts, felt heavy but glad I did it)

    Reply