Shane-O and Greg (Greg looks like he’s at a rave and feeling it)

Weightlifting Friday?!?!

On the 2 minute for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk


Squat Clean and Jerk @ 185/135

Workout Courtesy of CrossFit Linchpin

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Box Brief
Saturday will be a team of 3 workout. Time to assemble your squad!