Shane-O and Greg (Greg looks like he’s at a rave and feeling it)
Weightlifting Friday?!?!
On the 2 minute for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
Then…
AMRAP 5:
Squat Clean and Jerk @ 185/135
Workout Courtesy of CrossFit Linchpin
Post Loads to Comments.
Box Brief
Saturday will be a team of 3 workout. Time to assemble your squad!
