The look you give your friend when the coach announces a partner WOD (seriously though I bet she was looking at Danny).
Airman
For Time:
20 Thrusters (95/65)
20 Sumo Deadlift High-Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
*Every minute perform 5 deadlifts (95/65#)
Do 5 deadlifts every minute, including at the start of the workout, before continuing the barbell work.
Box Brief
Closing in on Week 1 of the Nutrition Challenge!! Be sure to grab your 2 containers at the gym this weekend for the start of Week 2.
6:50 @ 75#. 10/20 OHS was pvc. I was RX until I had to grab a pvc.
Airman:
7:50 / 65#
5:52 @55#
Airman
7:12 @ 40#
Airman
6:42, modded @ 65#
Airman
7:50 @ RX
Airman
6:48 @60#/pvc for ohs
Way to go G! Getting back at it! Love it!
5:55 rx
Heck yeah Tara! Way to go!
Lightning fast,girl
Airman
6:43
45#DL
12#MB squats
SDHP 15#
Box PU
Ring rows
Front squat 15#
Airman: 5:39 @65#
ROMWOD + ankle mobility
Airman- 3:37 rx
Whoa!
I don’t think I can count that fast.
Airman 5:52 45#
5:40 @ 65#
6:17 @ 25#
Airman
3:37 @75#
Airman: 5:34 (75#)
nice! 3-way tie with me & David
Thanks for the tips and serving as plate valet!
5:34 75#
Airman – 5:22 @ 75#
Airman: 6:25 @ 75#
Air-sumthin’
20’s
Thrusters (15# bar)
SUmo Deadlifts (55#bar)
Push Jerk (15#bar)
Bike 20 cals
Front Squat(55#bar)
Dead Lifts (55#bar)
6:24
Realized, when I was biking balls to the wall to get 20 cals, that biking hard was probably not a smart move and boy, it was NOT😳. It took me 1 whole and part of 2 rounds to complete those air squats 5 at a time. FrontSquat at 55# was higher than I would have done if I was using one bar for whole workout tho, so there’s that. Ooofff
Did the slantboard balance exercise in all 4 planes both feet, again!! Hooray. I was able to hold 30 secs for each one. That is huge progress!
Airman:6:48@55#
Danny, good to have you back from Barcelona!
Airman : 5:54 @ 35#
4:51
#40
6:35 25#
6:38 65#
5:59 Rx
Airman: 7:50 @ 45#
Those overhead squats got me like woah….Hope to see you guys and gals soon!
Airman:5:58
45# OHS PVC
Finished the 20th front squat a just as Max was counting down for next set of dead lifts, which I really wanted to avoid as I was gassed!
Airman
5:29 @55#
Airman
5:45 @ 40
unbroken except OHS 15/5
4:48 75#
6:52 at 75#
Airman: 4:39 @ 65#
Airman:
6:30/ 65#/push Press instead of push jerk
7:44 Rx
Shitman …… I mean Airman (lol Vicky) was one of my least favorite workouts. Not to be a Debby downer, but way too much going on for a quiet, small town girl on a Friday night.
But I did it anyway with some mods (pvc squat overhead and no thrusters today- too stiff)
7 mins mas o menos
#55
Lol Sully!! You did it girlfriend woot woot💪💪 barbell stuff tough wod all the difficult movements. Glad you did it buddy!👋👍❤️❤️
Airman
5:20
#55, PVC OHS
Elevated bar with 45s for DLs
5:36 Rx
push jerks… awwwl day
SDLHP…nope
#mostawkwardmovement
~9 mins #55
Airman
6:23 or something
45# because 20 unbroken thrusters at 55# sounded terrible, but I should’ve just done it anyway.
80 lbs
5:37
8:40 #40
Wanted to go light to not die on it. It was a smart choice.
Airman
5:21
55#
OHS PVC
(try 65# next time)
Airman – 5:48 Rx
6:54 rx
7:30 @ 55
Air man
5:46: #65
4:12 @75#