This workout was made famous by UFC Fighter BJ Penn!

Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

Post Scores to Comments.

Compare Scores HERE.
Compare Scores HERE.

WOD Guidance
Set your reps in the first round and hold on!

Question of the Day
You’ve just opened the hottest bar in Boston!
What’s the name and what’s the theme?

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.