Dan
Gwen
For Load:
15-12-9
Unbroken Clean and Jerks
Workout Guidance
Today we have a less common benchmark workout called Gwen. This one is meant to be for “max load” for each set – meaning as much weight as you could manage these unbroken sets with. Choose your loading carefully, but today may be a great day to see what you’re made of!
Announcements
Tuesday October 4th – No 5:30pm and 6:30pm class
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms
