Sean

Frannie on the Run
400m Run
Fran @ 75/55
400m Run
Fran @ 75/55
400m Run

Fran =
21-15-9
Thruster
Pull-Up

WOD Guidance
Today is all about finding a manageable break-up strategy for the thrusters and the pull-ups. The first two runs are an opportunity to rest and recover for your “Fran” portions of the workout. On the “Frans” let’s avoid strength-scaling, and instead use jumping pull-ups and lighter loads to get us to the full 21-15-9.

Question of the Day
What’s the best type of gummy candy?

Announcements
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.