Ball Till We Fall
25 Clean and Jerks @ 115/80
50 Wall Balls @ 20/14
75 Double Unders

WOD Guidance
On this workout we’re seeking moderate weights on both the clean and jerk and the wall balls. On both of these movements we should seek to do sets of multiple reps, shooting for sets of 3-5 on the clean and jerks and sets of 5-10 on the wall balls. Our jump rope should take us no more than 1 minute per round, although athletes who are doing 75 double unders should consider taking 1-2 breaks during that set.

Question of the Day
What do you order at the ice cream truck?

September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at