The Magic Treehouse
Round 1: 1 Rope Climb, 2 Box Jumps, 3 Hand Release Push-ups
Round 2: 2, 4, 6
Round 3: 3, 6, 9
The rope climbs and the push-ups will slow down on this workout, so it’s important that we take lots of breaks on these movements right away. On this style of up ladder the numbers get big quickly, so expect to be in the neighborhood of 3-5 rounds total today.
Question of the Day
If you had to sell products for any brand, which brand would you want to represent?
The TILT Marathon will start promptly at 8am on Saturday. Gym doors will open at 7am so that athletes have an opportunity to warm-up beforehand. See you all there!
Starting Tuesday, September 7, the 5:30, 6:30, and 7:30am classes will be moved to 5:15, 6:15, and 7:15am respectively.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.