Elise

Mambo No. 5
5×1 Strict Press + 2 Push Press + 3 Push Jerk

AMRAP 10
10 Box Jump Over @ 24/20
10 Strict Press @ 95/65

Workout Guidance
This is another two part workout, but this time we’re trying to create a strength stimulus on our upper bodies. In our complex today, we’re combining the three lifts in our overhead pressing series. Our strict press is going to by far the limiting factor, as we’re able to push press and push jerk far more than we can strict press. We can again choose to build in weight on this complex, or pick a weight thats about an 8/10 difficulty for our strict presses and use that for all 5 sets. We should choose a slighly more challenging weight four our WOD today, one that will probably force us to take one break each round. Inside the workout, we should have the goal of sticking to one break on the strict presses, and accumulating 4-5 rounds in total.

Question of the Day
What’s the last song you had stuck in your head?

Box Brief
TILT will be closed Sunday 0417 in observance of Easter

Return to Running Seminar
When: Saturday April 23rd @ 10:15am-11:15am
Where: TILT Waltham – 40 Jones Road
Cost: FREE
Click HERE for more details.

**Save the Date**
7th Annual 24 Heroes Fundraiser

When: May 29th – May 30th

Where: TILT Southborough – 12 Southville Road – Click HERE for all details!