Kristen

CrossFit Open Workout 22.3
For time
21 Pull-ups
42 Double-unders
21 Thrusters 95/65
18 Chest-to-bar pull-ups
36 Double-unders
18 Thrusters 115/75
15 Bar muscle-ups
30 Double-unders
15 Thrusters 135/95

12 minute time cap

Box Brief
Remember to input your Week 1 & 2 Affiliate Cup points at the gym!

Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!