Denver Broncos
Teams of 2
300 Double Unders
150 Wall Balls
200 Double Unders
100 Wall Balls
100 Double Unders
50 Wall Balls

Workout Guidance
Today we have an amazing team workout to close out the week. Wall balls and double unders, name a better combo! Split the work here as desired, one athlete works while one rests. Short and quick sets on the wall ball are likely the way to go here, and larger sets on the jump rope should make for a smooth workout today!

News and Announcements
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details