LA Chargers
5 rounds not for time:
10 Deadlifts @ 275/185
250m Row or Ski/500m Bike
20 Push-ups

Workout Guidance
We’ve got a fun one today, with the twist of not being for time. Choose a deadlift load that’s challenging but will allow for 1-2 sets per round. For today, since we’re not going for time, it may be a great opportunity to use a machine you usually don’t or one you don’t particularly like and work to get better at it! Similarly, today may be a great chance to choose a more challenging that will allow us to work on those as well!

News and Announcements
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.
Pop Up Yoga Class – Sunday 1/29 @ 8am-9am in Waltham