Rapunzel
AMRAP 20
Up Ladder
10 Wall Balls @ 20/14
1 Rope Climb
20 Wall Balls @ 20/14
2 Rope Climbs
30 Wall Balls @ 20/14
3 Rope Climbs…
*Add 10 Walls Balls + 1 Rope Climb each round
Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/ 2740893085
Link: https://zoom.us/j/
Password: 352062
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details