Kelly
5 Rounds For Time:
400m Run
30 Box Jumps @24/20
30 Wall Balls @20/14
Workout Guidance:
Today we’re getting after another classic CrossFit benchmark – this one will be a longer workout for sure. Choose box heights and wall ball loadings that will allow for smooth and mostly unrboken sets. Runs should be done in roughly 2:00 or less, so adjust distance as needed to allow this. Find a solid pace and get after this one!
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
9/24 TILT Waltham Pop-Up Yoga Class @8:00am
