In Teams Of 3-4
For Quality:
6 Sets
10 Double DB Bench Press
30′ Handstand Walk

Workout Guidance:
Today is just a for quality day – so no emphasis on speed or time. We’re going to dive into some handstand walking skill work and then work in teams to move through this one. A little pump, a little skill work, what’s not to love?

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

9/8 Chill & Grill at TILT Waltham following the 5:30pm class!