6 Rounds Of:
24 Air Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

Workout Guidance:
Finishing the week with a Hero workout, Loredo is a challenge and becomes a push up challenge unless you’re an absolute weapon with push ups. Move steadily through this one and settle in for a long grind of a workout that will leave your legs and lungs burning.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
Monday September 4th – Closed for Labor Day